---
product_id: 28683166
title: "Shape Cardio Workout: Bikini Body All Year-Round"
brand: "lisa wheelermichelle dozois"
price: "€ 23.68"
currency: EUR
in_stock: true
reviews_count: 6
url: https://www.desertcart.nl/products/28683166-shape-cardio-workout-bikini-body-all-year-round
store_origin: NL
region: Netherlands
---

# Shape Cardio Workout: Bikini Body All Year-Round

**Brand:** lisa wheelermichelle dozois
**Price:** € 23.68
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Shape Cardio Workout: Bikini Body All Year-Round by lisa wheelermichelle dozois
- **How much does it cost?** € 23.68 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/28683166-shape-cardio-workout-bikini-body-all-year-round)

## Best For

- lisa wheelermichelle dozois enthusiasts

## Why This Product

- Trusted lisa wheelermichelle dozois brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Shape Cardio Workout: Bikini Body All Year-Round

## Images

![Shape Cardio Workout: Bikini Body All Year-Round - Image 1](https://m.media-amazon.com/images/I/41698414GVL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    Disappointed
  

*by Z***M on Reviewed in the United States on February 6, 2007*

Positives:1.  Several workout options, able to put together your own routine in whatever order you choose.2.  Upbeat instructors (w/o being annoying)3.  Shape meal plan that came with mine has Yummy recipes!Negatives:1.  TERRIBLE MUSIC!!  I prefer upbeat tempo; the music on this DVD is barely audible and is....well...weird!  Sounds like something a kid could play on a keyboard.2.  The routines within each section quickly become boring.  In my opinion each individual set is repeated too often.  =monotonous3.  Too many steps to play a single workout session.  For example, first you must go to the main menu and choose the warm-up.  Then back to the main menu to select your routines, in the order you wish to do them.  Then back to the main menu to select the cool-down.  You are unable to select the warm up or cool down as a seamless piece of your workout.4.  The DVD repeats a "tip" before/after each workout routine option...and it gets annoying to hear these tips EVERY time you do one of the sections.  It would have been nice instead for them to include such tips elsewhere.

### ⭐⭐⭐⭐⭐ 







  
  
    I love this DVD! Lost 60 lbs. so far...
  

*by K***) on Reviewed in the United States on January 14, 2006*

It is usually pretty hard for me to stay motivated with a cardio workout.  However, I can do this DVD all the time. I consider myself an advanced beginner, and this DVD was perfect and I can see myself growing with and putting in more effort to make it even more challenging. It's not too hard but the choreography is intermediate level, so if you're not too coordinated you would have to stick with it a little bit longer to get it.  However, you will work up a sweat even as your fitness level increases. I have a dance background and she lost me for a few moves, but it was so fun that I just kept going until I got the hang of it.  None of the movements are really high impact and this is great if your knees sometimes bother you.  There is a lot of hip shaking, and you should feel free to just let loose and enjoy yourself.The instructors are really upbeat without being too over the top and give great directions.  They do not break the moves up so slowly that your heartrate goes down. The only problem I have is that there are brief stops between the various dance sections that give tips about drinking water, eating right, etc. I continue to march during this section so that my exercise is not interrupted.It is so much fun. The DVD is broken up into five ten minute sessions: dance jazz, tribal funk, dance party, latin, and dance funky. There is also a warmup and cooldown. Using a feature on the DVD called Choose Your Cardio you can select how many segments you want do- in any order you desire. This keeps you from getting bored! I highly recommend this workout.  :) Enjoy!

### ⭐⭐⭐⭐ 







  
  
    Fun video!
  

*by L***N on Reviewed in the United States on March 18, 2006*

I don't understand the poor reviews. I am not a dancer, but I don't think this video is hard to understand or do. The first time I was a little confused (although I think that's to be expected with any dance routine), but the second time I got the steps down. The workout is not tough, but if you do it all the way through, you are sufficiently tired and sweating by the end. Doing this video alone won't give you a "bikini body," but it's fun for a change of pace to your usual routine.I love how there are five 10-minute segments, so you can pick and choose according to how long you want to work out. There is a shuffle mode in which the DVD places the segments into a random order which helps lessen boredom. I don't think the women who lead the segments are bad in their cueing, according to other reviews--I didn't have a problem understanding them.All in all, I think this is a good buy. I have a lot of taebo and yoga videos. Taebo is for my tough workouts, but I like this one for a fun workout.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-03-06*