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B**S
... 1ST MEAL IS A DELICIOUS SHAKE AND IT LOOKS LIKE THIS.
OUR TYPICAL 1ST MEAL IS A DELICIOUS SHAKE AND IT LOOKS LIKE THIS...Wallaby Organic / Grass fed yogurt (2 cups or 150g)NOW Brand MCT oil (1-2 tablespoons; up to 30g- dose to tolerability). NOTE: MCT always produces elevated ketones.Organic raw virgin coconut oil or organic ghee (2 to 3 tablespoons or 30 to 45g)Organic almond butter (2 tablespoons or 30g)Organic unrefined red palm oil (1 tablespoon or 15g)Grassfed Ancestral Collagen / Gelatin (10-20g)Himalayan sea salt -- 1/4 tsp (2 to 3g)Organic cinnamon -- 2gOrganic instant coffee -- 2g (only when seeking variety)Organic / Grassfed vanilla protein powder (1 scoop) — I like Bluebonnet Grassfed ProteinOrganic banana (optional when not doing strict keto or if sleep if affected by too low carb consumption)Organic / Pasture raised raw eggs (4 to 6 large eggs)Organic raw pastured-raised milk (1 cup or 150g)... raw is best but Whole Kalona Brand Milk is a good second option if you don't do raw milk. If you don't tolerate milk, find an alternative.This shake takes me a whopping 15 minutes to make... It's super convenient... and, it's down right delicious. If I don't make a shake, I will have a bunch of pasture-raised eggs (8 or so) that are smothered in a massive amount of butter topped with crunchy sea salt, a side of avocado, nitrate-free, sugar-free bacon and a dollop of homemade sour cream. Are you kidding me... don't even try to tell me that your current breakfast is better in taste nor in health.OUR TYPICAL SECOND MEAL IS MOSTLY COOKED... IT'S HOT... IT'S BETTER THAN ANY RESTAURANT FOOD... IT LOOKS LIKE THIS...Homemade Bone Soup (simmered for two to three days with tons of marrow)Serving or KimchiOrganic Avocado (optional: top with fish eggs, lemon juice and sea salt)Grass fed butter or Ghee (2 tablespoons)Salad of dark leafy greens (when in season) w/ 2 tablespoons of Organic, fresh pressed olive oil and sea salt (I get mine from Apollo Olive Oil)Grass fed organs (6 - 9 oz of various animals, various organs)Organic almond butter (2 tablespoons) mixed with organic raw coconut oil (2 tablespoons)Organic banana with raw local honey (optional: when not doing strict keto or if sleep or gut if affected by too low carb consumption)100% Cacao block for dessertWe generally carb reload on the weekends with plenty of sweet potatoes, raw local honey, the occasional sorghum and various in-season fruits. We also do a twenty-four to thirty hour fast on Sundays... it's not as bad as it sounds. We eat an early dinner as we normally would on early Saturday evening... skip our first meal on Sunday, and eat an amazing fish-based dinner (usually wild caught sardines) with the entire tribe on Sunday. Once a quarter, we do a 5-day water only fast (adults only).SUPPLEMENTS THAT WE TAKE / SUPPLEMENTS THAT YOU SHOULD TAKE- Magnesium... transdermal magnesium oil applied to feet before bed and oral magnesium.- Vitamin D3 - only when we're not able to get adequate sun exposure (this is rare)- Vitamin K2 - only when we're not regularly eating my kimchi (this is also rare)- Grass Fed Liver- Grass Fed Beef Organs- Grass Fed Bone Marrow- UVEX Glasses- Honorable Mentions For Targeted Support - may use Thymus or Spleen for allergies or to boost immune system... Brain if the brain need a boost... Bovine Tracheal Cartilage to recover an injury... Thyroid in the winter when little to no carbs are available... Adrenal if adrenal support is required... you get the picture.Keep in mind that my tribe and I eat a very nutrient dense diet. We consume the whole animal just as our ancestors did... That's right, we eat the liver, kidney, pancreas, spleen, heart, thymus, bones, tendons, ligaments and more... and we eat this way every day (except on vacation we take extra Liver, Beef Organs and Bone Marrow supplements). We love our bone broth (this is my wife's specialty), and we eat tons of pastured eggs. Wife is awesome enough to sprout chickpeas for us. Then, she turns half of the batch into the best homemade hummus in the world. Super high in folate (NOT SYNTHETIC FOLIC ACID, big diff)!!You never know, ancestral eating patterns (i.e. cycling back and forth between paleo, ketosis and fasting) could easily be the missing link to the energy, mood, memory and mental performance benefits that we are all after. This is how our early ancestors ate. Start eating like this to build your biological resilience.
D**J
Great Product, Worst Ever Delivery
First the good news, love, love, love the product, this was my 3rd order. It's taken weeks, but I can tell a difference in my skin, hair and nails. I'm hoping with time it will help my joints. No taste and it dissolves easily in my morning coffee. In the beginning, both my husband and I took 4 tablespoons a day, but we've cut back to 2-3 as it was a little expensive with both of us using it. Plan to continue taking it indefinitely.Now the not so good news! This was the 4th shipment in 5 weeks (I'm a heavy Prime shopper) that have been left on the ground in the pouring rain, behind my vehicle's rear wheels. Our house has a covered front porch where packages are shielded from the elements and it is actually closer to the street than where they have been leaving them on the ground at the garage door. Makes me wonder if they drive down the driveway and toss the package out in the direction of the garage. Otherwise it makes no sense to put packages in the rain when it is closer and quicker to put them on the porch. This day, I did not see this package before putting the car in reverse so I drove over the box. Others I've either spotted before they were damaged or the contents survived.These were not delivered by my usual USPS carrier, these were delivered by the folks in the white vans. I think FedEx, USPS and UPS all hand off packages to these drivers to deliver. I can find no information anywhere on the package about the delivery company. So no way to load up the box and go complain in person. I think this is also why the 2 day Prime delivery is slower than it used to be. Using these subcontractors is adding a day, sometimes two days to the delivery period. I'm seriously thinking of dropping $50 and having a vinyl sign made that reads "Don't even think of leaving a package here - put it on the porch" and hanging it on the wall of my home.Since one container survived and the other exploded, I'll be contacting Amazon for a replacement. They are usually super about delivery problems, just wished they would exercise some control over the quality of the delivery personnel.The guidelines for leaving reviews says not to talk about delivery, and I don't want my review to reflect badly in anyway on the product or seller, but it was an Amazon Customer Service person who told me to put my comments about the delivery problems in the product feedback and that someone would see it when the review was checked for content. Hope it works.
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2 weeks ago
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