I want to get this for use in the office. I hear everything from birds, keyboarding to footsteps. Earplugs are a pain. Would you recommend a pair?

Nope - They are designed to cut out noise at higher levels. Solid earplugs are best to cut out noise from birds, footsteps, keyboards (even loud breathing). With these earmuffs you will likely still hear these "quiet sounds". Now if you are around leaf blowers, lawn tractors, heavy machinery, .50 caliber guns, or the like you will be happy with the comfort level that these muffs provide!

Everyone who snores should consider whether they could have obstructive sleep apnea. It's easily treatable, but dangerous to ignore. Have you listened to their breathing even they've been asleep for a few hours? If you hear several seconds of silence in the snoring, they need an evaluation.

Would these block out someone talking?

Depends on how loud the person is. They are pretty good with blocking sound. I have to yell for my son to hear me if he's wearing them. Normal talk is pretty hard to hear.

How effective are these on a gun range, specifically for trap shooting?

I have used these a couple of times at an indoor range and they are great shooting 45,357, and 223. I have not shot a shotgun with them yet though.Hope this helpsI have never shot trap with these though

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3M 105 Over the Head Earmuff

Product ID: 283881984

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Description

Specifications

Manufacturer	3M
Part Number	CASH10A
Item Weight	12 ounces
Product Dimensions	8 x 6 x 4 inches
Item model number	H10A
Is Discontinued By Manufacturer	No
Size	One Size
Color	H10a
Style	Over-the-head
Finish	Polished
Material	Bamboo
Pattern	Earmuff
Shape	Rectangular
Power Source	corded-electric
Item Package Quantity	1
Number Of Pieces	1
Special Features	Comfortable, Foldable, Lightweight, Low Linting
Usage	Active Noise Reduction
Included Components	H10A
Batteries Included?	No
Batteries Required?	No
Warranty Description	30 Days
National Stock Number	4240-01-534-3386

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