---
product_id: 283452568
title: "Solo Training 2: The Martial Artist's Guide to Building the Core"
brand: "loren w christensen"
price: "€ 33.54"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.nl/products/283452568-solo-training-2-the-martial-artists-guide-to-building-core
store_origin: NL
region: Netherlands
---

# Solo Training 2: The Martial Artist's Guide to Building the Core

**Brand:** loren w christensen
**Price:** € 33.54
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Solo Training 2: The Martial Artist's Guide to Building the Core by loren w christensen
- **How much does it cost?** € 33.54 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/283452568-solo-training-2-the-martial-artists-guide-to-building-core)

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- loren w christensen enthusiasts

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## Description

Solo Training 2: The Martial Artist's Guide to Building the Core

## Images

![Solo Training 2: The Martial Artist's Guide to Building the Core - Image 1](https://m.media-amazon.com/images/I/71TnRjlAksL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    An excellent book for anyone who trains alone and wants to improve themselves.
  

*by J***E on Reviewed in the United States on 13 February 2021*

First off, I admit to being a fan of this writer (Loren W. Christensen) for numerous reasons.  Even though I have never had the pleasure of meeting him in person, we are in many ways brother warriors with the same training philosophy. The following are just a few examples:  he has been in the military service during the Vietnam era (but he was on land but I was at sea) at the same time, he was a career police officer as was I, and he has earned Black Belt ranks in numerous martial arts and so have I, He has trained with some of the best martial artists in the world as I have, and finally he has written a huge number of martial art and self-defense books and I also have quite a few manuals published. I also believe we are both about the same age (Old guys) but we still train intensely.I had read his book Solo Training many years ago and when I saw this volume (Solo Training #2) on Amazon for a bargain price I immediately sent for it.  As with all of his books this one is absolutely fantastic. Even with being involved in numerous martial and combat arts and warrior training for more than 7 decades I picked up a ton of great training techniques to add to my own training programs reading this book.  One of the many things I love about Loren is his sense of humor when writing about the various training techniques and giving advice.  He has an easy going writing style that makes it easy to follow and understand the material he presents.This excellent volume is beautifully organized into three sections: Section one covers building a powerful foundation explaining how to develop powerful Abs, innovative ways to bench press, developing powerful legs, improving your grappling strength, and many other tips. Section two focuses on training methods and techniques to sharpen the warrior’s blade. This section has more than 100 ways to become stronger and faster and shaper in your training goals. The final section provides specific and practical 15-20- & 35 minute workout routines that are fantastic.  Do not pass up the conclusion and random thoughts to ponder sections because they have great practical advice for all warriors.In conclusion, if you are a hard charging martial artists, whether young or old (like me) this is a must book for your personal training library.  I loved it.  Thanks Loren for writing this book.Rating: 5 Stars.  Joseph J. Truncale (Author: Tactical Principles for the most effective Combative Systems).

### ⭐⭐⭐⭐⭐ 







  
  
    Impressive
  

*by S***S on Reviewed in the United Kingdom on 16 October 2014*

I bought this book with thoughts to find some new ideas for regular group trainings. I was so impressed with tips, ideas in this book for building better training individually. Surely doing trainings alone is more like fitness and/or mental preparing for real situations. By the time, I think, everybody will come to conclusion there is a need for training partner and/or teacher. Despite of shortages with individual trainings and black/white photos in this book I recommend this book to everybody who is interested in individual martial arts training. In general this book is kind of Almanac, I think.

### ⭐⭐⭐⭐⭐ 







  
  
    Good book!
  

*by G***E on Reviewed in Italy on 5 August 2013*

It's a very complete book, every aspect is covered, from the body to the mind! Wonderful ! Fantastic! Inimitable!For the warrior of nowadays!

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-24*