Vegetarian Sports Nutrition

This is an absolutely brilliant book for athletes (of all types) and sporty people. It clearly and relatively simply explains food as a source of energy and nutrients, and how that interacts with the physiology of exercise. Regardless of whether you are a vegetarian, vegan, omnivore etc, the book has relevance for anyone trying to understand how the food you ingest affects daily life, and sporting achievements. All claims and data are backed up by referenced studies for those who want 'the evidence', or are flagged as being current areas of research interest. A fantastic book, highly recommended as a 'must have' for all sports people.

this is a brilliant book very informative and educational. really gets into the nuts and bolts of what your body requires and all meat free.

Incredibly strong book. Most of the "vegetarian" books are usually based on fluff and spiritual beliefs but this one focuses on the science and really helps you plan your nutrition.

This book is very deep and needs a lot if concentration to take in all the information! But it is a very good read!!

Great book with lots of helpful information easily accessible. Lots of ideas and suggestions.