Brain Boost Diet Plan: 4 weeks to optimise your mood, memory and brain health for life

This is my favourite book ever. Christines recipes are simple to follow and show that dieting doesn’t need to be boring. All the recipes work, even when I make mistakes or have to substitute ingredients they turn out amazing.I have bought this book for family and also have her other ones - ‘gut health diet plan’ and ‘eat to get younger’. Even if on paper the recipes don’t sound like they would be tasty, just give them a try and you’ll be surprised.Don’t let the ingredients put you off, once you’ve done a few recipes you’ll have all you need in the cupboards to make these pretty cheaply.

Following most of the advice to improve general health and function.

She is one of UK's leading authorities on nutrition - and has done a fantastic book - easy to understand and easy to use. Highly recommended!

A good common sense guide to changing your eating habits.

An interesting book, still learning, but it seems I eat quite a healthy diet already.