Independently published FULL POWER Powerlifting Program

Extremely disappointing. Brings nothing new to the table and presents 6 pages of basic workouts as a "programme".Regretted buying it the second i opened it.

If you want to keep build them lifts and build to comp level or own personal goals its all there in the book. Plus author is there to help on social media. Like your own online pt

Brilliant programme to work have to say the mathias method is Brilliant

This is the 5th book I’ve purchased from the Mathias Method. I read the 3 big lift books first and of course The Daily 30. This book kind of brings it all together. It shows you how to bring out your complete self and how to destroy your PRs. Well done everyone at the Mathias Method another hit book. You have really helped me along my strength journey to become who I always felt I could be and achieve all the goals I could only dream of. On to the next set of achievements....never stop...

Edited for 2nd review. I just finished 16 weeks and just look at that photo. I increased my bench by 18% percent in 4 months. Never had results this good.I love this book. Why? It's written well, its interesting, but what is really important it does the coaching work for you. It literally tells you how to work out very specifically day to day for 16 weeks. Unlike other books that are like encyclopedias of 1000 choices that you have to peice together this book does all the program work for you. Its scientifically sports based and it takes the guess work out. So the biggest sell is it works way beyond what I expected. I have made more strength gains in months than I have in years. It teaches you exactly how to use C.A.T. energy and good form and the evolving workouts force your body to improve. It also prevents overtraining by giving your workout exactly what you need and not more. Don't get me wrong it's a very intense. It's a little tiring but not overwhelming. I am getting huge improvements in all three power lifts even though my main goal is on bench. What was my max I can now lift 5 times. My muscles are growing fast even though I actually lost about 7 pounds. Some of my nagging shoulder injuries have mostly gone away, because the program promotes safe intelligent workouts with proper warm ups, good form and changing intensities of reps and weights. Truthfully I am having good fun and look forward to the next work out. I am writing this review because I have gotten terrific results so far And this book taught me working out smart easily beats working out hard. Highly recommend.