Not sure if it helps but my daughter is 5'10" and size 10 shoe and she uses size medium brace

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Cramer ACTIVE ANKLE T2 (EA)

Q: What's the difference between the T1 and T2 brace?

The T1 was our first brace, designed with two straps for a more customizable fit. Our next brace, the T2, was designed with one strap after consumer feedback determined that customers wanted a more convenient brace that's quicker to take on and off.

Q: are they for either foot or do you have to buy a right and left specifically?

They fit either foot. We do suggest if you are wearing one on each foot that you mark them and keep the same one on that specific foot as they do slightly mold to the ankle.