The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

The lifestyle change concepts explained in this book are common sense, easy and life changing. I embarked on this program to feel better and I am not disappointed. Following a debilitating back pain episode I was beginning to wonder if I would ever have my old life back. Within two weeks of incorporating the basic principles and adding Juice Plus+ supplements to my life I noticed significant positive changes. T5 Wellness has been easy and has set me on the path of a healthier and happier life. Thank you Dr. Sears and Erin Sears Basile!

A bible for a completely rounded healthy lifestyle

Once I started reading this book I had a hard time putting it down. I also bought a couple of copies and gave them to a friend and a family member. Fantastic book for anyone that wants to learn how to change their lives to a healthy way of living - yes, I said living, not just eating. This book covers a complete healthy lifestyle change. Easy to follow changes and you can decide on the pace you want to make your change - this book covers it all. Filled with information on steps to take for nutrition and healthy living as well as giving access to websites and videos to watch and recipes. I have used several of the recipes and love them also. Especially enjoyed the Salad in a Jar section. This is one book I am so happy I have it and I refer to it often.

So happy to have found this book! Dr. Sears and his daughter Erin have done a great job of breaking down the simple ways each of us can invest now for our future! I’ve applied many of the principles already in my family - and everyone is feeling better and loving our dinners! This book is a great read to help navigate where to start...and how you can focus on the 5 key areas of health! Excited to keep pursuing the T5 plan, and to see my health improve!

I love and adore all Dr. Sears. This was OK, but his nutrition book and The Healthiest Kids in the Neighborhood are superior and I highly recommend them.