Track Listing: CD1 - Introduction, Warm up (140 BPM), Interval training (I min. Strength 125 BMP, 3 min. Cardio 140 BPM, 40 seconds Power 155 BPM), Power paddle workout (126BPM, Cool down. //// Side 2 - Same music with vocal cuing by Karen Westfall.
Trustpilot
2 months ago
1 month ago
