---
product_id: 258235601
title: "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion Mass Market Paperback – January 27, 2015"
brand: "elisha goldstein ph.d."
price: "€ 25.23"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.nl/products/258235601-uncovering-happiness-overcoming-depression-with-mindfulness-and-self-compassion-mass
store_origin: NL
region: Netherlands
---

# Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion Mass Market Paperback – January 27, 2015

**Brand:** elisha goldstein ph.d.
**Price:** € 25.23
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion Mass Market Paperback – January 27, 2015 by elisha goldstein ph.d.
- **How much does it cost?** € 25.23 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/258235601-uncovering-happiness-overcoming-depression-with-mindfulness-and-self-compassion-mass)

## Best For

- elisha goldstein ph.d. enthusiasts

## Why This Product

- Trusted elisha goldstein ph.d. brand quality
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## Description

Full description not available

## Images

![Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion Mass Market Paperback – January 27, 2015 - Image 1](https://m.media-amazon.com/images/I/71+ks3fTqNL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Really legit
  

*by M***I on Reviewed in the United States on February 18, 2015*

I will say that I did change my public name so that this review would be somewhat anonymous because I'm an educator and the stigma of mental illness is pretty pervasive. I've been following Elisha Goldstein and other mindful pages on FB for the last year or so. To give a little history, manic-depressive disorders run in my family. My mom, a sincerely warm soul, struggled with bipolar and subsequently alcoholism her entire adult life. I started to notice my own patterns probably around my early twenties. I saw my mom go through the trial and errors of nearly every anti-depressant medication and it was pretty devastating to watch. Recently my depression had gotten worse, it was affecting my daily functions. I was starting to notice I was thinking increasingly violent thoughts, wasn't able to recognize myself in the mirror, sleeping excessively, drinking more (all the typical signs, if you bought this book in the first place you know what they are). I did a little therapy, which was kind of not that great. It's amazing how many people have advanced degrees in therepy but are really clueless. anyway, I decided that I wasn't going to take any prescriptions, mostly due to fear of the awful side effects I'd witnessed in my mom. So, I started looking for ways to alter my mind state naturally and through some quick googling and research, I found this book. It's more of a workbook in a sense, where you can write your own thoughts and actually utilize the tools. I really like that aspect of it. I also like the idea of identifying triggers and loops in negative thinking. That particularly has helped me a great deal. I've started to recognize my stressors and where they are stemming from. This awareness in itself has allowed me to de-escalate my mind and see my thoughts for what they are. I'd recommend working through this book gradually, taking it a chapter or so at a time, digesting the material and incorporating the practices into your routine in small doses. I've had this book since it's release and it's already made a significant impact on my overall mental state. And for those analytical people, Elisha gives plenty of reference material, resources as well as anecdotal evidence to support his theories. This is not at all some fluffy feel good sugary nonsense. Its really straight forward and very sincerely helpful. Also, I accidentally bought two copies of this book, so if you are thinking about purchasing it but don't have the money, shoot me your email and I'll send you my second copy for free.

### ⭐⭐⭐⭐⭐ 







  
  
    This book has been a game changer for me.  It has changed my life!!
  

*by K***S on Reviewed in the United States on December 21, 2019*

To years my doctor diagnosed me with depression. It was a very sad time in my life as I had experienced multiple deaths.  She prescribed an anti-depression medication. After three months, I returned to the doctor to tell her I didn't believe the medication was working, that my depression had worsened.  She then prescribed a different anti-depressant. After this drug, I felt totally out of control.  Knowing I was still suffering from these deaths and trying to grief, I was in a constant fog., not getting better but getting worse.  Finally I gained the courage to tell a friend about my depression. She shared that she also suffers from depression.  We talked a long time and exchanged experiences.  When I told her which medication I was taking, she was shocked. According to medical research, this drug has the highest rate of side effects.  She suggested I either see my doctor again or slowing taper off taking the drug.  I found a support group online of people who have also had experiences with this drug and other anti-depressant drugs.  It was there that I found out about this very special book.  I am no longer taking any medication for depression and feel like my old self again. I have read the book cover to cover three times. Each day I apply the information and suggestions to help improve my life.  I would highly recommend this book to anyone who thinks they might have depression, or has been diagnosed and is under doctor's care.  Anti-depressant medication stole two years of my life and now I laugh everyday instead of crying!!

### ⭐ 







  
  
    Audible “book” is NOT the same as the book itself!
  

*by A***R on Reviewed in the United States on November 15, 2017*

This review is of the audible book edition. I purchased both the kindle version and the audible version because I was going to be driving for a good amount of time and thought that I would get started on the book on my way. Unfortunately the audible version is NOT the same as the book. It is a podcast of the author talking about the book and referring to the book but is not the book. I am disappointed that this is not more clear in the description of this product. I was expecting the same content and it is not the same at all.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-25*