---
product_id: 257107672
title: "BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap"
brand: "bfr bands"
price: "€ 27.33"
currency: EUR
in_stock: true
category: "Bfr Bands"
url: https://www.desertcart.nl/products/257107672-bfr-bands-blood-flow-restriction-bands-for-arms-legs-glutes
store_origin: NL
region: Netherlands
---

# Induces muscle hypertrophy at just 10-30% load 2-inch extra-wide bands for optimal occlusion Quick-release strap for effortless transitions BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap

**Brand:** bfr bands
**Price:** € 27.33
**Availability:** ✅ In Stock

## Summary

> 💪 Unlock next-level gains without the heavy grind!

## Quick Answers

- **What is this?** BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap by bfr bands
- **How much does it cost?** € 27.33 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/257107672-bfr-bands-blood-flow-restriction-bands-for-arms-legs-glutes)

## Best For

- bfr bands enthusiasts

## Why This Product

- Trusted bfr bands brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic 2-Inch Wide Bands:** Extra-thick design ensures optimal blood flow restriction for faster, leaner muscle gains.
- • **Effortless Quick-Release Mechanism:** Switch between exercises seamlessly with patented straps that prioritize comfort and speed.
- • **Dual Band Set for Balanced Training:** Train both arms or legs simultaneously to save time and amplify your workout efficiency.
- • **Scientifically Backed Muscle Activation:** Boost muscle protein synthesis and mTOR signaling for superior tone and strength gains.
- • **Maximize Muscle Growth with Minimal Weight:** Achieve hypertrophy comparable to heavy lifting at a fraction of the load—perfect for busy pros who want results without the strain.

## Overview

These Blood Flow Restriction Bands feature extra-wide 2-inch elastic straps designed to safely restrict blood flow, enabling muscle hypertrophy at just 10-30% of your one-rep max. With a patented quick-release system and dual-band set, they offer a comfortable, efficient way to accelerate muscle growth and tone without heavy lifting, backed by proven physiological benefits.

## Description

BFR Bands Occlusion Training Bands, PRO, 1 Set of Bands, Works For Arms OR Legs, Blood Flow Restriction Bands Help Gain Muscle without Lifting Heavy Weights, Strong Elastic Strap + Quick-Release : desertcart.ae: Sporting Goods

## Features

- EXTRA WIDE BANDS: These Occlusion Bands are extra thick and 2 inches wide to help you reach optimal occlusion during your occlusion training workouts.
- INCREASED FACTORS FOR MUSCLE GROWTH: Studies show that practical blood flow restriction training can increase muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth.
- QUICKER LEAN MUSCLES AND SUPERB TONE WITHOUT LIFTING HEAVY WEIGHTS: The occlusion straps induce hypertrophy at very low loads (usually 10-30% of a 1RM). When performed correctly, the results achieved are typically similar to those achieved with 80% 1RMs.
- EXTRA-STRONG AND SUPER-COMFORTABLE: Our patented bands are easy to strap up, effortless to release in between sets or exercises, and exceptionally comfortable. Each order comes with 2 bands to allow you to exercise both legs or both arms at the same time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Blue / Black |
| Size | One Size |
| Style | Restriction Bands |
| Length | 30 inches |
| Width | 2 inches |
| Material Type | Plastic |
| Number of Items | 2 |
| Number of Pieces | 2 |
| Features | Stackable |
| Sport | Exercise and Fitness |
| Included Components | 2 PRO SLIM bands, 2 PRO BFR bands |
| Batteries Included? | No |
| Brand | BFR BANDS |
| Department | unisex-adult |
| Manufacturer | Exerscribe |
| Item model number | 753807214896 |
| Product Dimensions | 101.6 x 5.08 x 0.25 cm; 189.94 g |
| ASIN | B01C2BAE82 |

## Product Details

- **Brand:** BFR BANDS
- **Colour:** Blue / Black
- **Item weight:** 6.7 Ounces
- **Material:** Plastic
- **Sport:** Exercise and Fitness

## Images

![BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap - Image 1](https://m.media-amazon.com/images/I/71HR6wjP9BL.jpg)

## Questions & Answers

**Q: What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38?  This just seems like a waste of money**
A: The goal is to restrict blood flow, not completely occlude it. Venous blood flow can be occluded up to 100% with these, but arterial blood flow only up to 80%. However, a tourniquet will completely restrict blood flow to the distal extremities (100% venous and arterial), while these bands will only slow the blood flow as previously stated. Main benefit: increase in proximal/central release of HGH and IGF-1, and distal increase in vasodilatory reactions to increase blood flow. Cheers.

**Q: Will the thigh band fit 30" thighs?**
A: I have the PRO BFR Bands which I mainly use for my arms, but also use on my thighs. However my thighs are approx 24", so I think the normal PRO Bands will be a bit short for you. There are a couple of other options in the BFR range that you could use: There is the PRO BFR bands LONG Edition (these are most popular for legs); the Double Wrap Bands, which are 42" long; or the Quad Wrap Bands which are 80" long.  Hope this helps.

**Q: I know having the bands too tight can be dangerous. How do you monitor blood flow?**
A: You will want to monitor perceived tightness (if using a scale of 1-10, with 10 being tightest, the bands should feel about 5 in the beginning of the workout and reach and maintain a 7 shortly after the warm up). You will also want to monitor any numbness or pain, and loosen the bands as needed. My final recommendation is to never lift heavy weight while occlusion training and to always try to stay under 20% of your 1 rep max.

**Q: Has anyone used these on their legs? Or should Istick with knee straps**
A: I use them on my legs successfully. Though it can be difficult to achieve the same level of tightness on each leg. The guy I frequently work out with uses knee straps and he says he simply prefers the straps.

## Frequently Bought Together

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- BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-22*