---
product_id: 256998
title: "Travel Foam Roller, High-Density Massage Tool for Flexibility, Myofascial Release, and Recovery"
brand: "pro-tec athletics"
price: "€ 33.36"
currency: EUR
in_stock: true
reviews_count: 13
category: "Pro Tec Athletics"
url: https://www.desertcart.nl/products/256998-travel-foam-roller-high-density-massage-tool-for-flexibility-myofascial
store_origin: NL
region: Netherlands
---

# 4" diameter delivers targeted, intense pressure High-density foam for deep muscle release Compact 12" length for ultimate portability Travel Foam Roller, High-Density Massage Tool for Flexibility, Myofascial Release, and Recovery

**Brand:** pro-tec athletics
**Price:** € 33.36
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll, Release, Repeat — Your Portable Path to Peak Performance

## Quick Answers

- **What is this?** Travel Foam Roller, High-Density Massage Tool for Flexibility, Myofascial Release, and Recovery by pro-tec athletics
- **How much does it cost?** € 33.36 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/256998-travel-foam-roller-high-density-massage-tool-for-flexibility-myofascial)

## Best For

- pro-tec athletics enthusiasts

## Why This Product

- Trusted pro-tec athletics brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Deep Tissue Power:** High-density foam construction ensures consistent, firm pressure to break up knots and boost circulation.
- • **Precision Targeting:** Narrow 4-inch diameter intensifies muscle release, perfect for IT bands, quads, and hard-to-reach spots.
- • **Durable & Dependable:** Built to withstand daily use without losing shape—your long-term partner in mobility and recovery.
- • **Travel-Ready Recovery:** Sleek 12-inch design fits effortlessly in your gym bag or suitcase—never miss a session on the go.
- • **Unlock Peak Performance:** Regular use enhances flexibility and range of motion, helping you train harder and recover faster.

## Overview

The Pro-Tec Athletics Travel Foam Roller is a compact, high-density massage tool designed for on-the-go myofascial release and flexibility enhancement. Measuring 12 inches long and 4 inches in diameter, it delivers targeted deep tissue pressure to relieve muscle tightness and improve circulation. Lightweight and durable, it’s ideal for athletes and professionals seeking convenient recovery anywhere, anytime.

## Description

The Pro-Tec Athletics Travel Foam Roller offers a compact, high-density design that supports flexibility, mobility, and myofascial release. Measuring smaller than standard rollers, it is easy to carry in a gym bag or suitcase, making it ideal for travel and on-the-go recovery. The firm foam construction provides consistent pressure to release tight muscles, improve circulation, and enhance range of motion. Built to withstand repeated use, this roller is a convenient tool for athletes, travelers, and fitness enthusiasts seeking portable recovery and performance support.

Review: Helps IT band trouble - This product is great. It was recommended to me by my brother; both of us have had IT band tightness, to the degree that it prevented us from running. Rolling with this foam roller really helped. It helped more than any single other exercise that the physical therapist had me do. It doesn't solve serious problems on its own, but it loosens tightness better than stretching. My husband has started using this on his tight muscles, too - back, quads, hamstrings, etc. It is the travel size, so sometimes when I'm rolling, I end up falling off the edge since it's short, but no problem, I just get back on. I even took it on Christmas vacation with me in case my knee started hurting. It's surprising how much a piece of foam can help your muscles feel better.
Review: Works out the knots - This will definitely roll out whatever ails you. This is a smaller diameter roller, so will be more intense than a larger diameter one. It's narrow, so packs up nicely for travel. I use it after runs to help keep me mobile and flexible and out of pain. I can train harder and longer because I'm not as limited by knots and trigger points. I've had mine a couple of months and use it almost daily and haven't noticed any compression. Recommended.

## Features

- Travel Size: take it anywhere!!
- 4” Diameter x 12” Length
- Excellent Tool to Promote Flexibility and MyoFacial release

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B003KVO9VM |
| Best Sellers Rank | #308,405 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #344 in Foam Rollers |
| Brand Name | Pro-Tec Athletics |
| Color | Blue |
| Customer Reviews | 4.2 4.2 out of 5 stars (250) |
| Date First Available | January 25, 2009 |
| Item Dimensions LxWxH | 12 x 4 x 4 inches |
| Item Package Dimensions L x W x H | 11.93 x 3.94 x 3.94 inches |
| Item Weight | 0.1 Pounds |
| Manufacturer | Pro-Tec |
| Material | Multi |
| Model Name | PRO-TEC-FOAM0029 |
| Model Year | 2020 |
| Number of Items | 1 |
| Package Weight | 0.13 Kilograms |
| Part Number | 9411 |
| Size | One Size Fits Most |
| Style | Foam Rollers |
| Warranty Description | Limited Warranty |

## Product Details

- **Brand:** Pro-Tec Athletics
- **Color:** Blue
- **Item dimensions L x W x H:** 12 x 4 x 4 inches
- **Material:** Multi
- **Model Name:** PRO-TEC-FOAM0029

## Images

![Travel Foam Roller, High-Density Massage Tool for Flexibility, Myofascial Release, and Recovery - Image 1](https://m.media-amazon.com/images/I/61sKYaLSjYL.jpg)

## Questions & Answers

**Q: How much does it weigh? I want to take it on a 3 week backpacking trip, but weight is a concern.**
A: It weighs less than a pound...I've traveled with it on trips both in car and via air and it packs quite nicely.  I don't use a mat, however, I just use the roll to roll against my back for chiropractic purposes (realignment of spine) flat on the floor.

**Q: How many ounces does this weigh?**
A: 3-4oz

## Customer Reviews

### ⭐⭐⭐⭐⭐ Helps IT band trouble
*by K***A on January 7, 2013*

This product is great. It was recommended to me by my brother; both of us have had IT band tightness, to the degree that it prevented us from running. Rolling with this foam roller really helped. It helped more than any single other exercise that the physical therapist had me do. It doesn't solve serious problems on its own, but it loosens tightness better than stretching. My husband has started using this on his tight muscles, too - back, quads, hamstrings, etc. It is the travel size, so sometimes when I'm rolling, I end up falling off the edge since it's short, but no problem, I just get back on. I even took it on Christmas vacation with me in case my knee started hurting. It's surprising how much a piece of foam can help your muscles feel better.

### ⭐⭐⭐⭐⭐ Works out the knots
*by F***A on September 18, 2012*

This will definitely roll out whatever ails you. This is a smaller diameter roller, so will be more intense than a larger diameter one. It's narrow, so packs up nicely for travel. I use it after runs to help keep me mobile and flexible and out of pain. I can train harder and longer because I'm not as limited by knots and trigger points. I've had mine a couple of months and use it almost daily and haven't noticed any compression. Recommended.

### ⭐⭐⭐⭐ Great, portable sized foam roller
*by E***S on April 8, 2014*

This is a great, portable-sized foam roller, it is in my gym bag and I take it with me every time I work out. the 4 inch diameter is just high enough that you get a good roll but doesn't take up too much room. And the 12 inch length is wide enough for me to roll my back. I can't quite roll both quads at the same time on it like I can with the standard sized foam roller but this is supposed to be travel sized and convenient which it is. I find this very useful and it doesn't take up that much room. If you need to bring a foam roller with you, I definitely recommend this.

## Frequently Bought Together

- Pro-Tec Athletics Travel Size Foam Roller
- ProsourceFit High Density Foam Rollers 12 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black
- Travel Size Foam Roller - Back Roller Foam for Back Pain, Legs, Shoulders - Exercise Deep Tissue Massage Roller - Yoga Roller for Myofascial Release

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-03-03*