Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm

I am a HUGE fn of Victoria Boutenko but this book was v disappointing - the first 36 pages are a preface, short intro from the three authors about their personal stance and experience of being/ becoming raw and little on omega 3 nutrition. The remaining 145 pages are page after page of simple recipes without pictures. I really enjoyed Victorias book on Green For Life which was so inspiring and filled with useful information and personal experience and research but this is neither one of those or a proper recipe book in my view. I was expecting a really good thorough look at omega 3 and affects on the body but sadly did not get it here. Still a fan of Victorias she is an inspiration and fully recommend her other books.

Raw fooders who have moved away from their warm sunny climates and gone to colder regions re-assess their food intake to support their different needs. Also reflects recent research into the need for Omega 3 fatty acids and where to find them in non-animal foods. Really helpful for those of us who cannot get organic tropical fruit and baby coconuts but find raw and cooked vegan and wild food a huge help to staying well.Several authors have contributed their ideas and recipes, which gives a good variety to choose from. I loved the Lentil and Vegetable soup, and carnivorous guests have emptied the soup pot on several occasions, so I make double quantities now!

Am eating raw food for almost two decades..this is book to have a read ( especially the chart) to fully understand the fine-tuning of balanced raw diet..

Brilliant book in excellent condition really happy

For people really interested in the wholistic approach of health and healingClear, proven and useful and easy to read and understand