Laminated Dumbbell Exercise Poster/Chart - Shoulders and Arms - Created by Fitness Experts with University Degrees in Exercise Physiology etc. - ... - Fitness Poster - Dumbbell Workout Chart

I am not highly experienced at weight training, and can use a reference to keep me on track with variety and technique for my exercises. This poster is easy to see from where you are working, explains the exercise and muscles worked, and gives a good selection of different exercises. Any more exercises and the pictures would be too small to see. Price is good and worth the benefit of good workout technique. Poster is good size but not too large. Lamination is good quality but not so thick you cant roll them up. I'm going to frame mine so that I can switch posters, that are many in this series and I am start with two (shoulder/arms, and lower body/core/chest/back). Shipping was fast, price right, packaging goos. I can't comment on customer service because they did everything right the first time. Good Luck

Perfect

Great product although it is on the expensive side for a poster. That said, it's clear, concise and very user friendly. Each exercise is explained and the pictures clearly demonstrate how each movement should be performed. The poster also tells you how many reps and sets required for muscle building or just toning. So to recap, clear, user friendly, laminated for duration.

As expected

This is a laminated poster so it is very flexible. I bought a poster frame for it and needed to trim it just a bit to get it to fit. If you want to just tape or use nails to put on the wall I believe you will be well pleased. The pictures and instructions are very clear.