---
product_id: 253805958
title: "Essentials of Strength Training and Conditioning"
price: "€ 202.11"
currency: EUR
in_stock: false
reviews_count: 5
url: https://www.desertcart.nl/products/253805958-essentials-of-strength-training-and-conditioning
store_origin: NL
region: Netherlands
---

# Essentials of Strength Training and Conditioning

**Price:** € 202.11
**Availability:** ❌ Out of Stock

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- **What is this?** Essentials of Strength Training and Conditioning
- **How much does it cost?** € 202.11 with free shipping
- **Is it available?** Currently out of stock
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## Description

Buy Essentials of Strength Training and Conditioning by Haff, G.Gregory, Triplett, N. Travis online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: Doveva arrivarmi dopo 30 giorni e invece dopo 2 settimane era arrivato, condizione perfetta e imballaggio buono
Review: This book is very dense and I recommend that you purchase a few other things to accompany it first, one being "Science and Practice of Strength Training, Second Edition". That being said, I still very much like this book. Coming from a background as a college athlete at a major division I program, I was exposed to many of the practices mentioned in this text and can appreciate the acknowledgement of the mental side of performance. The authors attempt to spare no details in terms of they covered a lot about the big things in training, periodization, exercise selection and some basic biology. The one area that left me wanting more was the chapters on periodization. I would have like to see an example of different approaches, ex. more of a side by side comparison of the linear and nonlinear programming mentioned and why things in the individual programs might be less than optimal. There are however entire books about the subject so I can't complain! If you buy this book, you're more looking for science and being able to break down programs and learn what's working well in them. If you're looking for specific programs for your athletes or sample programs you might want to reconsider. I will say that after I've read through this a couple of times I am more able to recognize that many programs can be constructed very well and this book just lets you know a little more about which ones have more good things than the others. If you ever read another "fitness article" your bs meter will quickly be able to detect quality

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 149250162X |
| Best Sellers Rank | #90,991 in Books ( See Top 100 in Books ) #22 in Sports Medicine #105 in Athletics & Gymnastics #253 in Other Sports |
| Customer reviews | 4.7 4.7 out of 5 stars (1,403) |
| Dimensions  | 22.23 x 3.81 x 27.94 cm |
| Edition  | 4th |
| ISBN-10  | 9781492501626 |
| ISBN-13  | 978-1492501626 |
| Item weight  | 2.31 Kilograms |
| Language  | English |
| Print length  | 752 pages |
| Publication date  | 1 January 2016 |
| Publisher  | Human Kinetics |

## Images

![Essentials of Strength Training and Conditioning - Image 1](https://m.media-amazon.com/images/I/71FolMsduYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by L***O on 24 December 2024*

Doveva arrivarmi dopo 30 giorni e invece dopo 2 settimane era arrivato, condizione perfetta e imballaggio buono

### ⭐⭐⭐⭐⭐ Review
*by A***R on 30 July 2016*

This book is very dense and I recommend that you purchase a few other things to accompany it first, one being "Science and Practice of Strength Training, Second Edition". That being said, I still very much like this book. Coming from a background as a college athlete at a major division I program, I was exposed to many of the practices mentioned in this text and can appreciate the acknowledgement of the mental side of performance. The authors attempt to spare no details in terms of they covered a lot about the big things in training, periodization, exercise selection and some basic biology. The one area that left me wanting more was the chapters on periodization. I would have like to see an example of different approaches, ex. more of a side by side comparison of the linear and nonlinear programming mentioned and why things in the individual programs might be less than optimal. There are however entire books about the subject so I can't complain! If you buy this book, you're more looking for science and being able to break down programs and learn what's working well in them. If you're looking for specific programs for your athletes or sample programs you might want to reconsider. I will say that after I've read through this a couple of times I am more able to recognize that many programs can be constructed very well and this book just lets you know a little more about which ones have more good things than the others. If you ever read another "fitness article" your bs meter will quickly be able to detect quality

### ⭐⭐⭐⭐⭐ Review
*by A***L on 11 July 2024*

I have been trying to buy this book for a while now, but I had a hard time getting one from the official website as they have a different shipping courier for an international order; I live in Canada. But, they have been very helpful in finding me the nearest and most efficient way to access the book, with that I also give them 5 stars for their customer support. GET THIS BOOK IF YOU LIVE IN CANADA! The access code WORKS! I don’t know what the other buyers have been saying, but this one is legit! Will definitely get my future study materials for CSCS here. Worth a try! 🌟

## Frequently Bought Together

- Essentials of Strength Training and Conditioning
- Cscs Study Guide 2023-2024: Complete Review + 660 Test Questions and Detailed Answers Explanations for the NSCA Certified Strength and Conditioning Specialist Exam (3 Full-length Exams)

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-21*