--- product_id: 253476045 title: "Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat" price: "€ 15.32" currency: EUR in_stock: true reviews_count: 5 url: https://www.desertcart.nl/products/253476045-bodybuilding-for-beginners-a-12-week-program-to-build-muscle store_origin: NL region: Netherlands --- # 55 detailed exercises 12-week progressive plan 212 easy-to-follow pages Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat **Price:** € 15.32 **Availability:** ✅ In Stock ## Summary > 🔥 Transform your body, one week at a time! 💥 ## Quick Answers - **What is this?** Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat - **How much does it cost?** € 15.32 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/253476045-bodybuilding-for-beginners-a-12-week-program-to-build-muscle) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Progressive Difficulty:** Workouts start easy and gradually increase intensity, ensuring sustainable growth and confidence. - • **Beginner-Friendly Guidance:** Clear terminology explanations and tips to avoid bad habits, perfect for first-timers and novices. - • **Structured 12-Week Program:** Step-by-step muscle building and fat burning plan designed for beginners to see real results. - • **Integrated Nutrition Advice:** Meal plans included to fuel your workouts and maximize gains without guesswork. - • **Comprehensive Exercise Library:** 55 expertly illustrated exercises targeting every major muscle group for balanced development. ## Overview Bodybuilding for Beginners is a 212-page paperback guide offering a 12-week structured workout plan with 55 illustrated exercises and nutrition tips, designed to help novices build muscle and burn fat effectively. ## Description Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Review: Easy to follow - This manual was very easy to follow, full of great information and illustrated. Workouts started out easy and progressed as we went. Excellent meal plans I used it to teach my 14yr old son how to lift. I have a few years of cross fit experience but very much a novice. Terminology was explained, grips and bad habits to watch for. Definitely recommend Review: NIce book but too complex a program for beginners - The book has an excellent presentation with a good description of the exercises. However, what I found frustrating is that the workout plan includes circuits that require several machines. As a newbie at the gym, I feel uncomfortable reserving up to 4 machines for a circuit. Without the exercise plan, the rest of the content describing the exercises and the few pages on nutrition can be found on pretty much any bodybuilding blog for free. ## Features - Binding : paperback - Pages : 212 - Publisher : Rockridge Press ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #206,632 in Books ( See Top 100 in Books ) #987 in Other Sports #1,978 in Exercise & Fitness #84,837 in Textbooks & Study Guides | | Customer Reviews | 4.4 out of 5 stars 596 Reviews | ## Images ![Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat - Image 1](https://m.media-amazon.com/images/I/81CHYo3z2WL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Easy to follow *by J***U on 25 April 2022* This manual was very easy to follow, full of great information and illustrated. Workouts started out easy and progressed as we went. Excellent meal plans I used it to teach my 14yr old son how to lift. I have a few years of cross fit experience but very much a novice. Terminology was explained, grips and bad habits to watch for. Definitely recommend ### ⭐⭐⭐ NIce book but too complex a program for beginners *by B***R on 28 May 2022* The book has an excellent presentation with a good description of the exercises. However, what I found frustrating is that the workout plan includes circuits that require several machines. As a newbie at the gym, I feel uncomfortable reserving up to 4 machines for a circuit. Without the exercise plan, the rest of the content describing the exercises and the few pages on nutrition can be found on pretty much any bodybuilding blog for free. ### ⭐⭐⭐⭐⭐ A great value! *by J***Y on 28 November 2022* There's not necessarily any new information in this book that isn't on the internet, but having it all in one place and spelled out very easily is incredibly valuable. I followed that full 12-week program which resulted in some lost weight, increased strength, and more muscle tone! More importantly I feel like it helped me develop a habit of working out that I intend to continue. Pros: - All exercises are described fully. - If an exercise is unable to be performed, several alternatives are mentioned. - It touches on many different aspects of working out. Eating healthy, which supplements are worth it, stretching, etc. - Hard to beat that price. Cons: - Why aren't the page numbers for the exercise included in the workout plan? You literally have the page numbers in the index of the book, it wouldn't have been hard to add them to the workout plan. Instead I have to flip back and forth, or write in the page number myself. - Wish it would've expanded more on the nutrition side. ## Frequently Bought Together - Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat - Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong - Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.nl/products/253476045-bodybuilding-for-beginners-a-12-week-program-to-build-muscle](https://www.desertcart.nl/products/253476045-bodybuilding-for-beginners-a-12-week-program-to-build-muscle) --- *Product available on Desertcart Netherlands* *Store origin: NL* *Last updated: 2026-09-13*