Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones

My wife find it a good read

I think everyone should read it. We all want to change something in life and this book will guide you not only the process of creating a habit but will teach you how to create a system to achieve your goals. Here are others reasons why; - You care about achieving your goals, - You want to deliberately change your habits, - You want to discover how habits are formed, - You want to know how you can build systems that will support your goals. How the Book Changed Me - It helped me create a habit of going to the gym, jog or walk outside and take my supplements consistently. - In the process, I loose more than 10kg of excess weight! It changed my mindset how to create a habit or a system that eventually turn into a lifestyle. - I realized that creating a system is more important than the goal itself. - It amplifies my understanding about compounding. Every little thing - good or bad - becomes a habit overtime. So yah it is a must read for everyone!

Great book

recommended to read if you struggle with maintaining good habits

good

I'm very happy I bought this book, it's life changing I recommend you read this book once in your life

Atomic Habits, an incredibly insightful and practical guide to building good habits and breaking bad ones. The author's writing style is engaging and accessible, and he uses real-world examples and anecdotes to illustrate his points. What I appreciated most about the book is that it offers a step-by-step framework for creating lasting change in your life, starting with small, manageable habits that add up over time. Clear breaks down the science of habit formation in a way that is easy to understand, and he provides actionable tips and strategies for implementing these principles in your own life. I also appreciated the emphasis on self-awareness and the importance of focusing on your identity, rather than just your goals. Overall, I found 'Atomic Habits' to be a valuable and practical guide to creating positive change in my life, and I would highly recommend it to anyone looking to improve their habits and achieve their goals. Highly recommend this book for everyone!

Very satisfying amazing

Best money I spent. This book will change your life but only if you act.

Güzel paketlenmiş bu yüzden elime sağlam geldi.

I bought it to improve my English skills. Even though I'm still reading it, it's a good book with a great purpose.

Great book, great quality. The dust jacket is plastic and the pages are good quality. In general came in good condition, just one of the corners a little damaged.

🟢 Points positifs : - Écrit dans un anglais simple et accessible, même pour les non-natifs - Propose des conseils très concrets sur la manière de créer ou abandonner une habitude - L’approche par “systèmes” plutôt que par “objectifs” change vraiment la perspective - De nombreuses anecdotes et exemples qui rendent la lecture fluide et captivante +++ Chaque chapitre se termine avec un résumé pratique, parfait pour revenir aux points clés 🔴 À savoir : - Ce n’est pas un livre théorique ni une méthode miracle : il faut vouloir passer à l’action - Peut paraître redondant si on a déjà lu beaucoup de livres de développement personnel, mais très bien structuré 📌 Mon avis global : J’ai commencé Atomic Habits en me disant que je lirais quelques pages… et j’ai fini le livre en quelques jours. C’est à la fois inspirant et actionnable, ce qui est rare. Depuis, j’ai réussi à mettre en place une routine matinale simple mais efficace, rien qu’en appliquant les “petits changements” expliqués par James Clear. Je recommande vivement à toute personne qui cherche à faire évoluer ses habitudes sans pression ni culpabilité, mais aussi aux français qui souhaitent pratiquer leur anglais par la lecture (la lecture est une méthode infaillible pour s'améliorer !).