--- product_id: 245986489 title: "FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm)" brand: "postermate" price: "€ 24.43" currency: EUR in_stock: true reviews_count: 13 category: "Poster Mate" url: https://www.desertcart.nl/products/245986489-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights store_origin: NL region: Netherlands --- # 42x63 cm laminated size Glossy, durable wall-mount poster Full-body dumbbell workout guide FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm) **Brand:** postermate **Price:** € 24.43 **Availability:** ✅ In Stock ## Summary > 🏋️‍♀️ Elevate your home gym game with pro workouts at a glance! ## Quick Answers - **What is this?** FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm) by postermate - **How much does it cost?** € 24.43 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/245986489-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights) ## Best For - postermate enthusiasts ## Why This Product - Trusted postermate brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Visual Form Guide:** Clear before/after positions to perfect your technique - • **Space-Savvy Design:** Two size options fit any home gym or workout nook - • **Laminated Durability:** Glossy finish resists wear for long-lasting use - • **Motivation On Your Wall:** Keep your goals front and center for consistent progress - • **Trainer-Approved Workouts:** Expert-selected exercises for max muscle impact ## Overview The FitMate Dumbbell Workout Poster is a laminated, glossy 42x63 cm wall guide featuring trainer-curated full-body dumbbell exercises with clear form illustrations. Designed for home gyms, it helps users plan and execute effective workouts while ensuring proper technique, available in two sizes for optimal visibility and durability. ## Description Product Description Fitness Goals Each poster is designed as a guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique. Workout Like a Pro Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Healthy Lifestyle Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set! Home Gym Gear Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout! FitMate Workout Exercise Poster Bundle Set Available in Two Sizes Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout. Perfect for Home Workouts Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Get the best bang for your buck for your workout. Perfect as a home gym decor and reference guide while working out. Top Features Laminated Easy-to-Follow Illustrative Positions Variety of Exercises Effective Exercises It will make you sweat, it will make you struggle, but it will help you achieve your fitness goals. Master the tried-and-true basics on this poster for a few months, and you'll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home. FitMate Fitness Posters are designed for easy-to-follow instructions and highlighting the exact muscle for each exercise. Whether you're just starting out as a beginner or an experienced lifter, using the poster will be a useful guide in developing and sticking to proper form and technique. Compared to doing the same monotonous exercises at your local gym, mix-up your routine with a much wider variety of exercises targeting all your muscle groups. Technical Specifications Measurements: 16.5 x 25 Inches or 20 x 30 Inches Review: A useful addition to my gym - This is a very useful addition to my 'mini gym'. It's well produced but I mounted it on thick card to make it more durable. Review: Clear pictures as guides of the exercises. - Simple and straight forward exercises, with the use of different weight dumbbel. I mounted the chart on the back of a thin piece of ply wood. ## Features - ✅ ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique. - ✅ WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There's a reason squats, deadlifts and bench press are known as the base exercises in any routine - ✅ DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate's fitness posters, easily mix up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set - ✅ HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double sided tape (not included) or with push pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid workout - ✅ LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08DJ948D6 | | Age Range Description | Adult | | Brand Name | PosterMate | | Color Family | Blue | | Colour | Blue | | Country of Origin | China | | Cover Material | Paper | | Customer Package Type | FFP | | Customer Reviews | 4.4 out of 5 stars 877 Reviews | | Finish Type | Shiny | | Frame Material | No Frame | | Frame Type | Unframed | | Included Components | Post Exercise Group | | Indoor Outdoor Usage | Indoor | | Is Framed | No | | Is Original Artwork | No | | Item Dimensions L x W | 63L x 42W centimetres | | Item Shape | Rectangular | | Item Type Name | Post Exercise Group | | Item Weight | 0.15 Kilograms | | Manufacturer | PosterMate | | Material | Plastic | | Mounting Type | Wall Mount | | Number Of Panels | 1 | | Number of Items | 1 | | Orientation | Portrait | | Paint Type | graphic print | | Paper Finish Type | Glossy | | Pattern | Fitness Exercises | | Product Style | Dumbbell | | Recommended Uses For Product | home gym workout planning and reference guide | | Room Type | Home Gym | | Size | 63L x 42W cm | | Special Features | Laminated | | Theme | Exercise | | Unit Count | 1.0 count | | Wall Art Form | Poster | ## Product Details - **Brand:** PosterMate - **Colour:** Blue - **Cover material:** Paper - **Model year:** 2022 - **Format:** Compilation - **Calendar Type:** Non Dated - **Target audience:** Adult - **Sheet size:** 42 x 63 cm - **Material:** Paper - **Item weight:** 0.15 Kilograms ## Images ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm) - Image 1](https://m.media-amazon.com/images/I/71xxq91ASXL.jpg) ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm) - Image 2](https://m.media-amazon.com/images/I/81Vu2jY5a8L.jpg) ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm) - Image 3](https://m.media-amazon.com/images/I/71GwJoLv86L.jpg) ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm) - Image 4](https://m.media-amazon.com/images/I/71riSvi6XIL.jpg) ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm) - Image 5](https://m.media-amazon.com/images/I/71hWBfJ5Y3L.jpg) ## Questions & Answers **Q: hi do the exercise charts also TELL you or only show by pictures what to ?** A: Just shows you ## Customer Reviews ### ⭐⭐⭐⭐⭐ A useful addition to my gym *by P***L on 5 February 2026* This is a very useful addition to my 'mini gym'. It's well produced but I mounted it on thick card to make it more durable. ### ⭐⭐⭐⭐⭐ Clear pictures as guides of the exercises. *by M***N on 25 August 2025* Simple and straight forward exercises, with the use of different weight dumbbel. I mounted the chart on the back of a thin piece of ply wood. ### ⭐⭐⭐⭐ Good poster *by B***. on 28 July 2025* The goblet squat and sumo squat are labelled the wrong way apart from that a good poster to keep in the gym or home ## Frequently Bought Together - FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.nl/products/245986489-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights](https://www.desertcart.nl/products/245986489-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights) --- *Product available on Desertcart Netherlands* *Store origin: NL* *Last updated: 2026-06-02*