Is this useful for a 12 year old girl to learn how to improve her swing?

This question is best answered by a professional. However, I do believe that just concentrating on a swing that is inside out leaves much less of a chance of the left wrist breaking down. That seemed to be true in my case and eliminated the need for the brace. Hope this helps.

Not sure which product you are looking at. The picture is a wrist band, I ordered and receive an arm band which is what I reviewed. If you are looking at the arm band, yes it is universal. However, someone with big arms may feel it's a little bit too tight. I does stretch.

What is the rigid piece made of?

The one I have is a semi rigid plastic material.

What is the best material to fill this bag?

Soft materials can be used, cloth, cotton, flannelette, etc.

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⛳ Swing smarter, not harder – master your game with every shot!

UNIVERSAL FIT - Ambidextrous and adjustable for every golfer’s wrist
SWEAT RESISTANT DESIGN - Stay dry and focused with advanced moisture-wicking tech
COMFORT MEETS DURABILITY - Lightweight neoprene with delicate stitching for all-day wear
PRECISION WRIST ALIGNMENT - Train your swing with pro-level gesture correction
BUILT FOR BEGINNERS TRAINERS - Essential support to protect and perfect your game

The Scott Edward Golf Wrist Brace is a lightweight, ambidextrous training aid crafted from high-quality neoprene. Featuring anti-slip, anti-wear support and quick-dry sweat absorption, it offers adjustable wrist alignment to help beginners and trainers perfect their golf swing with comfort and durability.

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€ 27.57

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Color	large size black
Hand Orientation	Ambidextrous
Golf Club Loft	45 Degrees
Material	Neoprene
Brand	Scott Edward
Style	Wrist Brace for Adult
UPC	887898108458 714046997667
Manufacturer	Scott Edward Sports
Item Package Dimensions L x W x H	5.39 x 4.17 x 0.94 inches
Package Weight	0.05 Kilograms
Item Dimensions LxWxH	3.94 x 3.15 x 0.79 inches
Brand Name	Scott Edward
Country of Origin	China
Warranty Description	No
Model Name	FBA_LYSB00HVCYB00-SPRTSEQIP
Suggested Users	unisex-adult
Number of Items	1
Part Number	FBA_LYSB00HVCYB00-SPRTSEQIP
Sport Type	Golf

Scott Edward Golf Wrist Brace Swing Training Correct Aid Equipment Wrist Connect-Easy Correct Training Swing Gesture Alignment Practice Tool for Golf Beginners

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