Can you confirm that this product is folic acid? Like the previous person, I cannot take folic acid and need to take folate.

It is the methylated form of folic acid. It is folate, NOT folic acid- it is misleading as the tradename is Quatrefolic. I myself am missing the gene to activate folic acid- to put the methyl group on it- so I cannot take folic acid either. This does what my body cannot. It already adds the methyl group to the folic acid making it the activated form of folate that my body is able to use.

Does it contain actual folic acid? I can't metabolize this synthetic version of folate.

Folic acid is a heat-resistant form of folate. If you need pure folate, you should get it through food because otherwise it is susceptible to oxidation. The cancer risk of folic acid is EXCESS folic acid. (The same is true for EXCESS folate.) So if you eat a lot of fortified food, watch your supplementation levels.. Second, 5-methyltetrahydrofolate is considered by many to be superior to folate because it is the most active form. Also, people with the MTHFR gene must take their folate in this methylated form to process folate at all. As for people with G6PD deficiency, there have been recent studies that actually use folic acid supplementation. Best to speak to your doctor, because it is hard to find a B-complex that doesn't use folic acid. I use this because it has (mostly) the best forms of each B vitamin. It is also tested and approved by ConsumerLabs.

How moist should the powder be? I noticed dark spots today on the inside of my capsules (mold?) and when i broke one open it was very moist.

I've had issues with the product coming with a short expiration date and dark spots. I now buy it locally, where I can check the expiration date and then I add more descent packs to keep mold from coming in. I don't take it if it's moldy.

can i take these if i am not vegetarian or vegan?

of course. when something is vegan-friendly, it's simply to inform that side of the market they are within their diet restrictions. if you are not vegan or vegetarian, then it does not apply to you. take as normal.

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Jarrow Formulas B-Right Vitamin B Complex - 100 Veggie Caps - B-Complex Formula -Cellular Energy & Metabolism Support - Supports Brain, Cellular & Cardiovascular Health - 100 Servings

Jarrow Formulas B-Right Vitamin B Complex - 100 Veggie Caps - B-Complex Formula -Cellular Energy & Metabolism Support - Supports Brain, Cellular & Cardiovascular Health - 100 Servings

Product ID: 2366669

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Details

Brand
Jarrow
Item Form
Capsule
Primary Supplement Type
B-Complex
Diet Type
Gluten Free
Flavor
Unflavored

⚡100mg B-Complex for cellular energy

🌿100 vegan, non-GMO veggie capsules, allergen-free

🧠Methyl B12 & Methyl Folate for brain & cardiovascular support

Description

⚡ Elevate your energy, brain, and heart—because thriving is non-negotiable!

CLEAN GREEN PURE - Vegan, gluten-free, and free from common allergens—because your health deserves the best.
BRAIN HEART IN SYNC - Active methylated B12 and folate support cognitive clarity and cardiovascular health.
STRESS LESS LIVE MORE - Balanced B-complex formula helps manage daily stress and immune resilience.
ONE CAPSULE ONE DAY ONE YOU - Simple daily routine with potent nutrients designed for busy professionals.
POWER YOUR DAY WITH CELLULAR ENERGY - Optimized B vitamins fuel metabolism and vitality for 100 days.

Jarrow Formulas B-Right Vitamin B Complex delivers a potent blend of methylated B vitamins in 100 vegan capsules, supporting cellular energy production, brain function, cardiovascular health, and stress management. This allergen-free, non-GMO formula offers a convenient 100-day supply designed for professionals seeking optimized daily wellness.

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