---
product_id: 235655837
title: "Daniels' Running Formula"
price: "€ 41.55"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.nl/products/235655837-daniels-running-formula
store_origin: NL
region: Netherlands
---

# Data-driven training insights Comprehensive, multi-edition content Proven race-winning methods Daniels' Running Formula

**Price:** € 41.55
**Availability:** ✅ In Stock

## Summary

> 🏅 Unlock your inner champion with Daniels' formula for running success!

## Quick Answers

- **What is this?** Daniels' Running Formula
- **How much does it cost?** € 41.55 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/235655837-daniels-running-formula)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Boost Your Race Results:** Proven strategies that helped runners clinch top spots and personal bests.
- • **Elite-Level Coaching Wisdom:** Learn from Jack Daniels, a world-renowned coach trusted by top athletes.
- • **Science-Backed Running Plans:** Optimize your performance with training programs rooted in physiological research.
- • **Deep Dive into Running Physiology:** Understand the 'why' behind every workout to train smarter, not just harder.
- • **Versatile Training for All Distances:** Tailored guidance for everything from 5Ks to marathons and trail runs.

## Overview

Daniels' Running Formula by Jack Daniels is a top-ranked, data-driven training guide that combines scientific principles with practical coaching to help runners of all levels improve performance across various distances. Praised for its detailed programs and physiological insights, it’s a must-have for serious runners aiming to elevate their race results and training efficiency.

## Description

Daniels' Running Formula [Daniels, Jack] on desertcart.com. *FREE* shipping on qualifying offers. Daniels' Running Formula

Review: An excellent book! - I love this book. The first time I read about Daniel's Running Formula was in in Local Edition of RUNNER'S WORLD. I tried to train according to his methods and to my surprise I came first in a 10K event. I eventually bought a copy of the first edition and it is still one my best books on running. I basically didn't compete for many years but still ran and applied his methods where I could. After a few years recovering from a cycling accident where I was a victim of a hit and run, I was enjoying my running again. I had an Achilles injury recently but tried some of his methods and then downloaded this third edition on my two Kindles. I really enjoyed all the extra information on the different programs and the distances, and all the little extra bits. I started to follow the cross country program and as recommended to run some sessions on hills. I recently entered a trail running long course championship. Although I had a few disasters along the way. I didn't run in trail shoes, I ran in worn lightweight trainers and tried to cut grooves in the sole for more traction. I was one of the least looking trail runners with no compression gear or hydration pack. I hurt my heel on a rock, I dressed too warmly, I took a wrong turn twice and even fell on the trail not far from the finish and almost fell in the river. But it still was fun. I still managed to come in fourth place (I even ran in third for a little while) and was the first veteran at 44 years of age. The winner was half my age. But I do believe that his methods and formula works. I'm going to try and follow them even more closely now which enhances my enjoyment of running. But I still want to get the paperback edition next time. I would without a doubt recommend this book to those who want to improve their running. Jack Daniels is an excellent coach with many years of experience. This book deserves five stars! Thank you. Timothy South Africa
Review: Must read for running nerds! - If your friends call you overly analytical and you love pouring over statistics and trends as much as you love running, this book is for you! Daniels' gives the quantitative rationale for why he recommends what he does and it's compelling. It's not necessary, you could just get a plan and follow it, but Daniels' gives the full physiological context and pros and cons about it which I find super helpful and motivating. Best in class IMHO. I can't recommend it more highly!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #16,911 in Books ( See Top 100 in Books ) #1 in Track & Field Sports #8 in Running & Jogging (Books) #10 in Sports Training (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,255) |
| Dimensions  | 7 x 0.9 x 9.9 inches |
| Edition  | Fourth |
| ISBN-10  | 1718203667 |
| ISBN-13  | 978-1718203662 |
| Item Weight  | 1.4 pounds |
| Language  | English |
| Print length  | 320 pages |
| Publication date  | March 19, 2021 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![Daniels' Running Formula - Image 1](https://m.media-amazon.com/images/I/81wwb1kAyHL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ An excellent book!
*by T***E on June 17, 2014*

I love this book. The first time I read about Daniel's Running Formula was in in Local Edition of RUNNER'S WORLD. I tried to train according to his methods and to my surprise I came first in a 10K event. I eventually bought a copy of the first edition and it is still one my best books on running. I basically didn't compete for many years but still ran and applied his methods where I could. After a few years recovering from a cycling accident where I was a victim of a hit and run, I was enjoying my running again. I had an Achilles injury recently but tried some of his methods and then downloaded this third edition on my two Kindles. I really enjoyed all the extra information on the different programs and the distances, and all the little extra bits. I started to follow the cross country program and as recommended to run some sessions on hills. I recently entered a trail running long course championship. Although I had a few disasters along the way. I didn't run in trail shoes, I ran in worn lightweight trainers and tried to cut grooves in the sole for more traction. I was one of the least looking trail runners with no compression gear or hydration pack. I hurt my heel on a rock, I dressed too warmly, I took a wrong turn twice and even fell on the trail not far from the finish and almost fell in the river. But it still was fun. I still managed to come in fourth place (I even ran in third for a little while) and was the first veteran at 44 years of age. The winner was half my age. But I do believe that his methods and formula works. I'm going to try and follow them even more closely now which enhances my enjoyment of running. But I still want to get the paperback edition next time. I would without a doubt recommend this book to those who want to improve their running. Jack Daniels is an excellent coach with many years of experience. This book deserves five stars! Thank you. Timothy South Africa

### ⭐⭐⭐⭐⭐ Must read for running nerds!
*by K***N on April 10, 2023*

If your friends call you overly analytical and you love pouring over statistics and trends as much as you love running, this book is for you! Daniels' gives the quantitative rationale for why he recommends what he does and it's compelling. It's not necessary, you could just get a plan and follow it, but Daniels' gives the full physiological context and pros and cons about it which I find super helpful and motivating. Best in class IMHO. I can't recommend it more highly!

### ⭐⭐⭐⭐ Foundational but dated
*by T***Z on August 1, 2024*

Foundational work for American distance running and a must read but the sport and sports science have progressed significantly. Read this then The Science of Running by Steve Magness next to be current

## Frequently Bought Together

- Daniels' Running Formula
- Advanced Marathoning
- 80/20 Running: Run Stronger and Race Faster by Training Slower

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-20*