Comes with instruction book with more than 15 exercises, including photos and step by step instructions. Everything you need to perform strengthening exercises in the comfort of your home. Seventy-three inches of dry natural rubber tubing is pre-cut and assembled with two nylon handles and PrePak's web door-strap. The web strap can be positioned over the top or along the side of any door and has a loop for foot placement so that exercises can also be performed on the floor. Packaged in a four-color box, the Exerband Pak comes complete with its own instruction book containing 15 exercises for trunk, upper and lower extremities. The Bilateral Pak is available in five levels of resistance from extra light to extra heavy. All of PrePak's tubing products utilize quality TheraBand tubing. TheraBand and associated colors are trademarks of the Hygenic corporation.
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