STOTT PILATES Athletic Conditioning on the Stability Chair, Level 2 DVD

First off I'll say that I am sore tonight from the workout I got using this DVD last night. The motions are pretty straightforward and performed in an escalating way, so you get a piece of the exercise, then another, and then you put it all together into one (presumably) fluid and continuous motion. The instructor is fairly good, but not great, and he seems to single out the male demonstrator for form correction. I did not like the rather lengthy pushing of the Merrithew brand and products at the start of the DVD, and I'm wondering why this is a Level 2, yet I can't seem to find a level 1 anywhere, including the Merrithew website, so I guess all level 1 is mat work and small props. My chair is a Balanced Body single pedal, so I had to adapt some of the exercises, but this isn't so difficult if you've been practicing awhile. Overall, I think I prefer Pilates Anytime chair workouts for the monthly $18 subscription.