Ashwaganda Root: Ashwagandha belongs to the same family as the tomato and is native to the dry regions of India, northern Africa, and the Middle East.Ashwagandha is also known as Winter Cherry and used as a Christmas pot plant for its lovely red berries. Ashwagandha is an Anti-Stress Powder: Ashwagandha powder is given by Ayurvedic doctors to strengthen an exhausted nervous system that show up as emotional instability, agitation or someone feeling stressed out. An experimental study led by Indian doctor found that ashwagandha root powder has the ability to reverse damage caused by stress, and make the same stress feel less stressful over time. Ashwagandha is a wonderful herb in helping people in our ever increasing stressful society. Ashwagandha as a Sexual Enhancer: Ashwagandha is also given to increase sexual potency and sperm production. Research by Indian herbalist P. Paranjpe and published in his book, "Indian Medicinal Plants" showed that ashwagandha has rejuvenating effect on the reproductive organs that may help increase sperm mobility, sperm count and improve poor sexual performance. Ashwagandha for Weight Gain, Muscle Building & Athletic Performance: Ashwagandha is given to children who have low body weight for weight gain, people with debility or those who are convalescing to gain strength. Due to its muscle-building capabilities, specifically anabolic muscle, athletes may find it useful for increasing muscle weight, tone and athletic performance. Benefits of Ashwagandha: • Confers immune system protection • Combats the effects of stress • Improves learning, memory, and reaction time • Reduces anxiety and depression without causing drowsiness • Stabilizes blood sugar • Lowers cholesterol • Reduces brain-cell degeneration • Contains anti-malarial properties • Offers anti-inflammatory benefits
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