---
product_id: 2213274
title: "Beginners Whole Body Vibration Exercise Chart , Now with NEW Training Recommendation Insert"
brand: "powrx"
price: "€ 4.50"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.nl/products/2213274-beginners-whole-body-vibration-exercise-chart-now-with-new-training
store_origin: NL
region: Netherlands
---

# Corded Electric Power 5 Resistance Levels Training Recommendations Beginners Whole Body Vibration Exercise Chart , Now with NEW Training Recommendation Insert

**Brand:** powrx
**Price:** € 4.50
**Availability:** ❌ Out of Stock

## Summary

> 🚀 Elevate Your Workout Game with Vibration Power!

## Quick Answers

- **What is this?** Beginners Whole Body Vibration Exercise Chart , Now with NEW Training Recommendation Insert by powrx
- **How much does it cost?** € 4.50 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/2213274-beginners-whole-body-vibration-exercise-chart-now-with-new-training)

## Best For

- powrx enthusiasts

## Why This Product

- Trusted powrx brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Quick Progression:** Accelerate your fitness journey with effective routines.
- • **Achieve Your Dream Body:** Get fit fast and feel great with our expertly designed exercises.
- • **Beginner-Friendly Design:** Perfect for those new to whole body vibration training.
- • **Comprehensive Training Guide:** Includes a NEW insert for personalized Hz and Sec settings.
- • **Transform Your Fitness Journey:** Unlock your potential with tailored exercises for every body part!

## Overview

The Beginners Whole Body Vibration Exercise Chart is a comprehensive guide designed for newcomers to vibration training. It features a complete set of exercises targeting all major muscle groups, along with a new insert that provides personalized training recommendations. With 5 resistance levels and automatic operation, this chart is your go-to resource for achieving strength, tone, and flexibility quickly and effectively.

## Description



## Features

- A complete set of WBV exercises, Beginner Level, for upper body, lower body, abdominals, flexibility and massage .
- NEW Insert with Training Recommendations , helps to choose the right Hz and Sec settings specific for your needs.
- All exercises are designed to help improve strength, tone, endurance, flexibility and core stability.
- Get fit ...fast, get the body you have always wanted and feel great about yourself
- All exercises are suitable for those new to whole body vibration training and can help you to progress very quickly to an advanced level. ( See Advanced Whole Body Vibration Exercise Chart)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Handle Type | Fixed |
| Number of Resistance Levels | 5 |
| Operation Mode | Automatic |
| Power Source | Corded Electric |
| Manufacturer | Powrx |
| Brand Name | POWRX |
| Country of Origin | Great Britain |

## Product Details

- **Brand:** POWRX
- **Color:** black
- **Material:** Metal, Plastic
- **Controls Type:** Push Button
- **Display Type:** LED

## Images

![Beginners Whole Body Vibration Exercise Chart , Now with NEW Training Recommendation Insert - Image 1](https://m.media-amazon.com/images/I/31Ppjs+ytKL.jpg)

## Questions & Answers

**Q: I have had a full hip replacement, would the vibration be beneficial, or would the vibration irritate my hip?**
A: I can't really give you an answer.  That is something you should discuss with your Orthopedic Dr.   I would think a lot will depend on how long it has been since your hip replacement and how well you are doing.  I really like my power plate.  It helps me so I can do my stretching exercises without feeling pain in my thighs.

**Q: what are the measurements of this chart?**
A: Hello Kris, Thank you for your question. I can confirm that the chart measures 42cm x 59.4cm ( A2 Format).Please do let me know if there are any further questions I can assist you with.Monika, The POWRX UK Team

## Customer Reviews

### ⭐⭐⭐⭐⭐ Whole Body Vibration Exercise Chart
*by L***S on April 22, 2014*

I really like this exercise chart and I have it on the wall. This guide is very easy to follow.

### ⭐⭐⭐⭐ Vibration Exercise Poster
*by V***A on March 13, 2015*

Got this framed and posted above my vibration exercise platform machine. Gives me some exercise ideas.

### ⭐ Not worth the money or wait!
*by D***  on March 11, 2019*

Not worth the money or the wait! The print is so small it’s laughable. Shame on you.

## Frequently Bought Together

- Beginners Whole Body Vibration Exercise Chart , Now with NEW Training Recommendation Insert
- Vibration Plate Exercise Machine Poster - 6 Workout Guidance & 2 Pcs Planner, Comprehensive Whole Body Wave Vibrating Workout Chart
- LifePro Rhythm Vibration Plate Exercise Machine with Handles for Balance Support – Vibrating Plate for Muscle Tone, Circulation & Recovery, Heart Rate Sensor, Phone Holder, 99 Speed Levels

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**Shop now:** [https://www.desertcart.nl/products/2213274-beginners-whole-body-vibration-exercise-chart-now-with-new-training](https://www.desertcart.nl/products/2213274-beginners-whole-body-vibration-exercise-chart-now-with-new-training)

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-17*