---
product_id: 21576154
title: "101 Muscle Building Workouts & Nutrition Plans Paperback – January 1, 2011"
brand: "muscle & fitness"
price: "€ 21.48"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.nl/products/21576154-101-muscle-building-workouts-and-nutrition-plans-paperback-january-1
store_origin: NL
region: Netherlands
---

# 101 Muscle Building Workouts & Nutrition Plans Paperback – January 1, 2011

**Brand:** muscle & fitness
**Price:** € 21.48
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 101 Muscle Building Workouts & Nutrition Plans Paperback – January 1, 2011 by muscle & fitness
- **How much does it cost?** € 21.48 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/21576154-101-muscle-building-workouts-and-nutrition-plans-paperback-january-1)

## Best For

- muscle & fitness enthusiasts

## Why This Product

- Trusted muscle & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![101 Muscle Building Workouts & Nutrition Plans Paperback – January 1, 2011 - Image 1](https://m.media-amazon.com/images/I/61OU+2t9spL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent review of classic mass building progams
*by G***R on November 11, 2013*

Muscle and Fitness has come through with another book in their 101 series. This one is an excellent review of classic mass building programs which experienced lifters and readers will recognize. The book is, like all the 101 books well designed, well laid out, with lots of motivational photos of successful muscle men. The workouts are well laid out, mostly in month long sections. The directions for the exercises are easily followed. If month long snapshots of classic programs is what you are looking for, here it is, well done.The book starts with a good review of barbell workouts. Several old classics and some newer variations make this an interesting chapter. Then we get a large program of large numbers of both sets and reps for mass building. Chapter three is the old favorite pyramids revisited. Chapter 5 leads us into unilateral training, a good variation for balancing programs. Chapter 6 is some chain techniques. Chapter 7 is explosive power training. Chapter 8 is German Volume Training. Chapter 9 is Weider's 5/3/1 Program. Chapter 10 is a program with massive volume to get you through sticking points. Chapter 11 wants to increase your testosterone levels for igniting muscle growth. Chapter 12 is an upper body blast. Chapter 13 is a lower body triphasic strategy approach. Chapter 14 is eating enough protein to gain muscle mass.There is an excellent basic exercise index organized by body part. The exercises are well described, mostly pictured, and well selected.And finally we get a good sized list of foods, sorted by type, with their calories, protein, carb and fat contents listed.Who is the audience this book is intended for? Obviously not the old timer who already owns the original books on all these topics and has worked through the workouts. But there is a huge number of young men and young women who need and are looking for just this collection of information and data on exercise, mass building and diet, defining terms they have heard of and wonder about. For them this an excellent book.

### ⭐⭐⭐⭐⭐ Great book
*by S***E on December 30, 2023*

It’s as advertised, except in better condition.

### ⭐⭐⭐⭐ Good advice, fun and easy to read.
*by L***M on October 26, 2012*

I own several of the Muscle and Fitness "101" books and have always enjoyed reading them. They offer plenty of useful workout advice, colorful headings, and photos to accompany them to make the reading more interesting. The book is not full the same old workout advice and routines that you find in about every muscle mag(I think I have the bench press down...haha), but you will find great ways to add excitment and to push your muscles to new limits to go beyond just your average day at the gym. Overall a great read, the only reason I would give all these books anything less than five stars is because people should be informed that different body types should do more or less so they don't experience over training or hurt themself.

## Frequently Bought Together

- 101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)
- 101 Strength Training Workouts & Strategies (101 Workouts)
- 101 High-Intensity Workouts for Fast Results (101 Workouts)

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-03-01*