Therapeutic Exercises Using the Swiss Ball

A staff member at my chiropractor's office recommended this book during Back Power classes. She was correct in stating that this was an awesome guide for a full body workout to not only strengthen muscles but to lengthen them as well. What a great find on Amazon since this book is no longer published. The exercises are truly therapeutic and can create and/or improve wellness throughout the body.

After major back surgery, this was recommended by my PT gal --- very well written, easy to use, and helped me alot.

There are hundreds of exercises in this book, everything from beginner to advanced. There is a section with a series of exercises combining the swiss ball and a resistive band; also a section of hand exercises using a small (high-bounce) ball (a very effective tool for exercising the hand). There is something for everyone at any level of fitness in this book. Each exercise is clearly illustrated with a drawing and concise written instructions.

The condition of the book was less than described as it had writing on the edges and the binding is creased significantly. The corners are bent....definitely would not consider this book to be "like new"

i really recommand this book to folks..If your guys need idea for teaching ball exercise to your patients or friends, it will be very helpful.Enjoy this book.

Helpful variety in use of the swiss ball, very simplistic. Opens up the mind for ongoing practical uses of the Swiss Ball

Just what my physical therapist had in her office. Great , easy to follow.

this gives you the idea of the exercise, but it's really more for a therapist, it doesn't give repetitions, for example. Also not all exercises are for the Swiss ball, some require other sized balls, and some require two Swiss balls, again leading me to believe this was meant for a therapist to assign exercises to a patient.

Very useful book which gives what one needed to now to be able to benefit from it.

Great book.