---
product_id: 201962684
title: "ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel® 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel® 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync)"
brand: "asus"
price: "€ 283.13"
currency: EUR
in_stock: false
reviews_count: 13
url: https://www.desertcart.nl/products/201962684-asus-rog-strix-z490-h-gaming-z490-lga-1200-intel
store_origin: NL
region: Netherlands
---

# 12+2 Power Stages for stable overclocking Intel 2.5 Gb Ethernet for ultra-fast gaming network Advanced hybrid cooling with VRM & M.2 heatsinks ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel® 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel® 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync)

**Brand:** asus
**Price:** € 283.13
**Availability:** ❌ Out of Stock

## Summary

> 🎮 Power, Performance, and Precision — Own the Game with ASUS ROG Strix Z490-H!

## Quick Answers

- **What is this?** ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel® 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel® 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync) by asus
- **How much does it cost?** € 283.13 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/201962684-asus-rog-strix-z490-h-gaming-z490-lga-1200-intel)

## Best For

- asus enthusiasts

## Why This Product

- Trusted asus brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Next-Level Connectivity:** Blazing-fast Intel 2.5 Gb Ethernet and USB 3.2 Gen 2 ensure lag-free gaming and rapid data transfers.
- • **Power that Pushes Limits:** 12+2 Dr. MOS power stages deliver rock-solid, efficient power for sustained high-performance gaming and overclocking.
- • **Stay Cool Under Pressure:** Optimized thermal design with VRM heatsink, fanless PCH, and hybrid fan headers keeps your rig chill during marathon sessions.
- • **Visuals that Command Attention:** Aura Sync RGB lighting lets you customize your setup with synchronized, immersive lighting effects that scream pro gamer.
- • **Intuitive Control at Your Fingertips:** User-friendly BIOS and AI enhancements make overclocking and system tuning effortless, even for first-timers.

## Overview

The ASUS ROG Strix Z490-H Gaming motherboard is engineered for 10th Gen Intel Core processors, featuring a robust 12+2 power stage design, advanced hybrid cooling solutions, and ultra-fast Intel 2.5 Gb Ethernet. With support for DDR4 4600 MHz memory, dual M.2 slots, USB 3.2 Gen 2, and customizable Aura Sync RGB lighting, it delivers a premium gaming experience with reliable performance and sleek aesthetics.

## Description

The ASUS ROG Strix Z490-H Gaming features a classic red-and-black color scheme, and is designed to cope with the demands of 10th Generation Intel Core processors, along with boosted power delivery and an optimized cooling design providing more surface area for heat dissipation. ROG Strix Z490-H Gaming also features AI enhancements and intuitive dashboards to help you overclock and tweak various parameters easily.

Review: ROG branded boards means quality! - Its an ROG, expect good quality. Easy to install, great features (but no wifi 6 included as stated) and easy to understand bios page. and if youre into one tone (red) lighting, this one is for you. Lovin this motherboard
Review: Great stable Z490 board paired with a 10700k and awesome styling! - So far this board has been great with my 10700k. Initial boot was flawless. One thing everyone should change immediately in the bios is to turn off MCE or multi core enhancement which is on by default on most if not all motherboards, and can push your voltage and thermals to unsafe levels. The bios is super clean and one of the best in class. If you have seen what gamers nexus has reported, Asus is the only board manufacturer that follows intels voltage guidelines when using all but mce settings on auto. This will give you peace of mind in knowing your stock settings aren't pushing things above what's safe. I had no problems with this board overclocking to 5.0ghz all cores. The board looks awesome and has some cool RGB elements. The only thing I would want more of is usb ports. But what you are getting by sacraficing some i/o is vrms that are the same as the mid to high end asus boards.

## Features

- Intel LGA 1200 socket: Designed to unleash the maximum performance of 10th Gen Intel Core processors
- Robust Power Solution: 12+2 Dr. MOS power stages with ProCool II power connector, high-quality alloy chokes and durable capacitors to provide reliable power when pushing CPU performance to the limit
- Optimized Thermal Design: VRM heatsink, PCH fanless heatsink, M. 2 heatsink, hybrid fan headers and Fan Xpert 4 utility
- High-performance Gaming Networking: On-board Intel 2. 5 Gb Ethernet with ASUS LANGuard
- Fastest Connectivity: Supports HDMI 1. 4 and DisplayPort 1. 4 output, and featuring dual M. 2 , Thunderbolt 3 header

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B087YYJKF3 |
| Batteries | 1 Lithium Ion batteries required. |
| Best Sellers Rank | #3,305 in Computer Motherboards |
| Brand | ASUS |
| Customer Reviews | 4.3 4.3 out of 5 stars (119) |
| Date First Available | May 6, 2020 |
| Item Dimensions LxWxH | 13.3 x 10.7 x 2.7 inches |
| Item Weight | 2.59 pounds |
| Item model number | ROG STRIX Z490-H GAMING |
| Language | English, English, English, English, English |
| Manufacturer | ASUS |
| Memory Speed | 4600 MHz |
| Processor | 4600 MHz core_i5 |
| Product Dimensions | 13.3 x 10.7 x 2.7 inches |
| RAM | DDR4 |
| Series | ROG STRIX Z490-H GAMING |
| Voltage | 12 Volts |
| Wireless Type | 802.11a/b/g/n/ac |

## Product Details

- **Brand:** ASUS
- **CPU Model:** Core i5
- **CPU Socket:** LGA 1200
- **Chipset Type:** Intel Z490
- **Compatible Devices:** Gaming Console
- **Compatible Processors:** 10th Generation Intel Core
- **Memory Clock Speed:** 4600 MHz
- **Model Name:** ROG STRIX Z490-H GAMING
- **Platform:** Windows 10
- **RAM Memory Technology:** DDR4

## Images

![ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel® 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel® 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync) - Image 1](https://m.media-amazon.com/images/I/513pygoz9oL.jpg)
![ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel® 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel® 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync) - Image 2](https://m.media-amazon.com/images/I/51jwgGrkrtL.jpg)
![ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel® 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel® 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync) - Image 3](https://m.media-amazon.com/images/I/61-t4kvL6sL.jpg)
![ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel® 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel® 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync) - Image 4](https://m.media-amazon.com/images/I/617jgg8JHJL.jpg)
![ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel® 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel® 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync) - Image 5](https://m.media-amazon.com/images/I/61NjV8Doa4L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ ROG branded boards means quality!
*by K***L on April 24, 2021*

Its an ROG, expect good quality. Easy to install, great features (but no wifi 6 included as stated) and easy to understand bios page. and if youre into one tone (red) lighting, this one is for you. Lovin this motherboard

### ⭐⭐⭐⭐⭐ Great stable Z490 board paired with a 10700k and awesome styling!
*by M***L on June 6, 2020*

So far this board has been great with my 10700k. Initial boot was flawless. One thing everyone should change immediately in the bios is to turn off MCE or multi core enhancement which is on by default on most if not all motherboards, and can push your voltage and thermals to unsafe levels. The bios is super clean and one of the best in class. If you have seen what gamers nexus has reported, Asus is the only board manufacturer that follows intels voltage guidelines when using all but mce settings on auto. This will give you peace of mind in knowing your stock settings aren't pushing things above what's safe. I had no problems with this board overclocking to 5.0ghz all cores. The board looks awesome and has some cool RGB elements. The only thing I would want more of is usb ports. But what you are getting by sacraficing some i/o is vrms that are the same as the mid to high end asus boards.

### ⭐⭐⭐⭐⭐ Great Board. Initially stuck in BIOS
*by A***5 on February 1, 2021*

Posted fine after build but wouldn't continue boot to Windows. Played around in BOOT Section and Enabled; Launch CSM Boot Device and Legacy OPROM Worked fine. Don't know why this was necessary as previous boards booted to drive in first SATA connection by default. Whatever we're good now.

## Frequently Bought Together

- ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel® 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel® 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync)
- Intel Core i5-10600K Desktop Processor 6 Cores up to 4.8 GHz Unlocked LGA1200 (Intel 400 Series Chipset) 125W
- ARCTIC MX-4 (4 g) - Premium Performance Thermal Paste for All Processors (CPU, GPU - PC), Very high Thermal Conductivity, Long Durability, Safe Application, Non-Conductive

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-17*