Stop Sugar Cravings Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) – A Weight Loss Hypnosis CD, Hypnotherapy fo Weight Loss can be Very Effective

I love this CD because Mark Bowden explains to you in detail WHY we get sugar cravings. You can't repair something without knowing how something works! I purchased this CD in conjunction with 2 others about binge eating and depression. I know they are tied together. I have had a problem with sugar cravings all of my life. I am now in my 60's and facing several surgeries but cannot have them done because I am high-risk due to my obesity. I had to laugh a little when Mark tells you how to look at the foods that you crave. He is so right on because we see them as so delectable and we have to choose to see them in a different way in order to change our bad habits. I am ready to change my way of thinking and move on to have my surgeries done and become whole again. It's not a miracle like you might want to think, it takes time on your part, but it is like having a good friend guide you through a dark tunnel so you can see and feel the light again. A great part of it also, is that it doesn't cost you what a visit to a hypnotist would, and it feels like he made this CD just for you! I can tell you I have not been binge eating nor have I been eating the junk I had been to calm my feelings and cravings. I listen to these CDs every single day until the day I know I have it imprinted on my brain permanently!

I can't believe how great this cd is I started using it in November and I haven't had any chocolates, cakes or anything sweet since then. I don't have the cravings and I'm not the least bit interested in having any. I highly recommend it to anyone who wants to stop eating sugar. I listen to it once a day and it works.

This is horrible to listen to. The background music drowns out the man’s voice and you can’t hear understand what he is saying. Not relaxing or understandable at all.

I've over consumed sugar all my life and I noticed I'm taking in a lot less sugar. I'm a hypnotherapist myself and I found this audio recording to be of good quality.

I really like this CD, do I think it hypnotized me, probably not, but the relaxation is great and his English accent lulls you before he tells you that chocolate and sugary foods are putrid and disgusting. I have not had a cookie, cake or piece of candy in a week. Haven't weighed yet, but my joints are feeling better.

I like Mark Bowden's voice and the initial part of the CD was very good at relaxing me and probably getting me into a hypnotic state. I'll give it that. The part that didn't work for me was it's focus on chocolate which is not my sugar food of choice and the repeated use of "sugary foods" that did not provide enough imagery for me. Good concept and if I was hooked on chocolate I would probably be cured. I may try another of his CDs on a different subject.

This cd worked great for me. I’m a huge sweet toother & like my junk food. Literally, the next day I was able to make better choices with no problems. Game changer.

Only used this a few times but I have noticed a a significant difference in my cravings for sugar.

This CD is really good! I've been using it for about a week and have noticed the difference in my sugar intake already! After the 1st listen ( I always use the night time recording as I get a good night's sleep afterwards!), the next morning I immediately had less sweetener in my tea and I haven't touched a bar of chocolate all week! Result! I am gradually losing my sugar fix craving and expect great results over the next few weeks. Very pleased with this purchase! Definitely worth trying!

It's brilliant, I have listened to it for a few days and I can really see the difference

I really wanted this to work and I have been listening to it daily but it has made no difference at all, thank goodness for the money back offer which I am taking advantage of!!!

Mark has an easy to listen to voice but unfortunately this CD hasn't worked for me. I've listened to it twice a day for a month and have not noticed any change in my eating habits. Perhaps hypnotherapy is just not for me, but it was worth a try.

from the first time i used the cd i stopped eating choc, cakes sweets and biscuits and that was half of my diet it has truley changed my life and i would recomend it to anyone