---
product_id: 1931822
title: "CanDo Slim White PE Foam Rollers for Exercise, Fitness, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy 3\" x 36\" Round"
brand: "cando"
price: "€ 39.99"
currency: EUR
in_stock: true
reviews_count: 12
category: "Can Do"
url: https://www.desertcart.nl/products/1931822-cando-slim-white-pe-foam-rollers-for-exercise-fitness-muscle
store_origin: NL
region: Netherlands
---

# 36" length ideal for full-body and deep tissue massage 3" diameter slim profile for targeted muscle relief Durable PE foam with 2.0 lb density for firm support CanDo Slim White PE Foam Rollers for Exercise, Fitness, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy 3" x 36" Round

**Brand:** cando
**Price:** € 39.99
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock pro-level recovery with the slim, durable foam roller that fits your active lifestyle!

## Quick Answers

- **What is this?** CanDo Slim White PE Foam Rollers for Exercise, Fitness, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy 3" x 36" Round by cando
- **How much does it cost?** € 39.99 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/1931822-cando-slim-white-pe-foam-rollers-for-exercise-fitness-muscle)

## Best For

- cando enthusiasts

## Why This Product

- Trusted cando brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** High-density polyethylene foam ensures durability and consistent firmness for all body types.
- • **Precision Slim Design:** Slim 3" diameter targets hard-to-reach muscle groups for effective relief and recovery.
- • **Customizable & Compact:** 36" length fits home or clinic use, easy to cut down for personalized therapy needs.
- • **Pro-Level Muscle Relief:** Deep tissue massage capability accelerates muscle restoration and reduces soreness post-exercise.
- • **Versatile Recovery Tool:** Perfect for yoga, Pilates, CrossFit, and physical therapy—boost your workout and rehab routines.

## Overview

The CanDo Slim White PE Foam Roller is a 3" diameter, 36" long high-density polyethylene foam roller designed for versatile use in exercise, physical therapy, and muscle recovery. Its firm yet lightweight construction supports deep tissue massage, improves flexibility, and aids rehabilitation, making it a must-have for fitness enthusiasts and professionals seeking targeted muscle relief and enhanced workout performance.

## Description

Product Description CanDo Polyethylene White Foam Rollers are economical, versatile and easy to use. Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting. Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance. The diameter refers to the width of the half-round profile.The CanDo Polyethylene White Foam Rollers are available in 48", 36", 30", 24", 18" and 12" lengths and 3", 4", 6" or 8" diameters with either a round (circular) or half-round (semi-circular) profile. The 6" diameter version is most popular among users, while the shorter length versions are ideal for homes and small clinics. Its extruded polyethylene 2.0 lb density provides a moderate firmness. The foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you! Manufacturer Contact Information 18004312830

Review: Recommended to me by my massage therapist - Recommended to me by my massage therapist. Perfect diameter to cut down to size if you want. But perfect diameter to alleviate neck pain by laying on it for a few minutes per day.
Review: Great for at home physical therapy exercises - My physical therapist suggested I buy a 3” foam roller for my at home exercises for torn rotator cuff . After searching I found this. Good quality, solid made. Works perfectly tor for what I am using it for. Apparently I was overextending my back muscles to accommodate my torn rotator cuff. Provides an amazing back stretch that feels wonderful!! Stand /sit up straight everyone. Dont slouch! This 3 inch size is perfect

## Features

- MULTIPURPOSE - Made with versatile and durable white PE foam, our foam roller for back, legs, or neck can aid muscle restoration, massage therapy, sports recovery, and physical therapy.
- ESSENTIAL WORKOUT AID - Perfect for yoga, Pilates, Crossfit, weight training, and bodybuilding. Beginners and professionals alike will get more out of their routines with this foam exercise roller.
- SUITABLE FOR REHABILITATION - Enhance your PT procedures with our foam roller for physical therapy. It is ideal for stretching and relieving various parts of the body, especially after surgery.
- ALLEVIATES MUSCLE PAIN - After an intensive workout, use this foam roller for legs, back, or neck deep tissue massage to help ease muscle soreness, improve circulation,
- MULTIPLE OPTIONS - Our foam rollers are available in a Slim sized 3" diameter, round or half-round shapes, and lengths of 12" and 36", providing you with plenty of options to suit your needs.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B001RQ3VBQ |
| Best Sellers Rank | #52,596 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #112 in Foam Rollers |
| Date First Available | September 16, 2003 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 0.01 ounces |
| Item model number | 30-2106 |
| Manufacturer | Fabrication Enterprises |
| Product Dimensions | 36 x 3 x 3 inches |

## Images

![CanDo Slim White PE Foam Rollers for Exercise, Fitness, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy 3" x 36" Round - Image 1](https://m.media-amazon.com/images/I/11CFYIL-mkL.jpg)
![CanDo Slim White PE Foam Rollers for Exercise, Fitness, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy 3" x 36" Round - Image 2](https://m.media-amazon.com/images/I/31-6wst0lNL.jpg)
![CanDo Slim White PE Foam Rollers for Exercise, Fitness, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy 3" x 36" Round - Image 3](https://m.media-amazon.com/images/I/41Qf6wngo8L.jpg)
![CanDo Slim White PE Foam Rollers for Exercise, Fitness, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy 3" x 36" Round - Image 4](https://m.media-amazon.com/images/I/515L3eXkW-L.jpg)
![CanDo Slim White PE Foam Rollers for Exercise, Fitness, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy 3" x 36" Round - Image 5](https://m.media-amazon.com/images/I/51TCI8bBNSL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Recommended to me by my massage therapist
*by T***T on September 18, 2025*

Recommended to me by my massage therapist. Perfect diameter to cut down to size if you want. But perfect diameter to alleviate neck pain by laying on it for a few minutes per day.

### ⭐⭐⭐⭐⭐ Great for at home physical therapy exercises
*by D***N on March 28, 2024*

My physical therapist suggested I buy a 3” foam roller for my at home exercises for torn rotator cuff . After searching I found this. Good quality, solid made. Works perfectly tor for what I am using it for. Apparently I was overextending my back muscles to accommodate my torn rotator cuff. Provides an amazing back stretch that feels wonderful!! Stand /sit up straight everyone. Dont slouch! This 3 inch size is perfect

### ⭐⭐⭐⭐ Slim but squishes
*by B***A on June 23, 2022*

It’s exactly what you see, just squished more than I thought it would. I was using it to roll my back/spine so maybe the thicker one would work better for that.

## Frequently Bought Together

- CanDo Slim White PE Foam Rollers for Exercise, Fitness, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy 3" x 36" Round
- THERABAND Resistance Band 25 Yard Roll, Medium Red Non-Latex Professional Elastic Bands For Upper & Lower Body Exercise Workouts, Physical Therapy, Pilates, & Rehab, Dispenser Box, Level 3

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-28*