Crossover Symmetry Crossover Cords - Shoulder Resistance/Exercise Bands - Perfect for Crossfit, Warmups, Arm Care, Rotator Cuff Exercise or Physical Rehab From Injury - One Set of 2 Cords

We purchased the entire novice package for our daughter. She dislocated her shoulder this past year, and we need a system to use at home to strengthen her shoulder girdle. We did lots of physio - and we found this system to be extremely helpful. The only difficulty we had was that we used the door straps to anchor the system in the kitchen. Our doors aren't large enough for the straps - we only had one door in the entire house that it fit. But great, great system - and instructional videos are very specific and detailed.

I am really happy with the quality of materials and even more impressed with the programing and protocol provided. The videos are great to help even a beginner to get started and wall charts for a quick reference reminder when doing the exercises. I have been doing Crossover Symmetry for under a week and already notice a big difference in my shoulder injury, (left infraspinatus and labrum) a lot less pain..

I'm a sucker for CrossFit equipment. As described. Could probably pick up a cheaper version but I'm into it bc of its name

Great product

With my kit crossover symmetry

Calidad impresionante, y el pedido llegó antes de lo previsto.

Excellent

There is nothing to dislike about these Symmetry Crossover Cords. They are top of the line resistance bands that come with a sturdy safety covering, providing protection for the eyes if the Latex band inside were to snap. I doubt it very much that these bands would snap. I can now work with confidence, and not worry about having to wear safety goggles! That's how good these bands are. I now regret having bought plain latex bands. I recommend this purchase without any reservations. They met all my expectations, and more. If I could have given this product a six star review, that would have been my rating. Why? Because of the superb customer service that Symmetry provides. They not only sell an excellent product, but in addition, support it. If you are into working out with Bands, instead of free weight, then look no further and purchase this product. You will not regret it.

Excellent product. I am recovering from rotator cuff \ torn tendon right shoulder surgery Mar 2017. Much better then pulling on rubber elastic cords. Looking forward to golf season. I have the complete athletic set plus and extra.

I have been using crossover symmetry bands for two years now and they’ve completely cured my shoulder. I could never sleep on my left side and now I can. They have improved my lifting. I bought my own set of 10 pound bands because at our CrossFit gym all the 10 pound bands broke so I think everyone was using them. I figured they would buy new ones but they never did so all that’s left is 25s and sevens. I’m keeping them in my cubby and just having them for my own use. They are a fantastic product. I know Ben Bergeron wrote an entire article about them on Facebook.

Crossover Symmetry system is a Life Time exercise program, for daily use, and when the system is mastered will take under 10 minutes to have daily therapy for the health of your shoulders.First the quality is way above any resistance band on the market. If you hold Crossover Cord in one hand and any Resistance Band in the other hand, for the same poundage applied force, Crossover Cord feels heavier. Actually 7 lbs Crossover Cord weight as much as 40 lbs regular Resistance band. The same feeling like when you wear the best athletic shoes at the gym, compared with the cheap ones.Second the aesthetic look, not so important, but is a reminder you have a lifetime commitment to your health, to your shoulders.Third, Crossover Cords I use the bands only for shoulder health exercises, they can be used for any kind of training, but to respect the original intend and the health benefits of this quality product, I use it only for shoulder therapy. I have regular cords(good quality also) for my regular training. I lift weights 3 days at the gym and 4 days kickboxing at home, so resistance bands are part of my activity.Bottom line the $45 is justified and the product gives value for the money.The cheapest way to go is to use regular bands, but you can not have any results without Crossover Symmetry learning package. We all love YouTube and can watch for free some video, unfortunately, is not the same like Education Package from Crossover Symmetry website. Cost :$70.82 ($55+$15.82 shipping). You need also Heavy Duty Door stoppers 4 of them another $36. And whatever you pay for regular cords 7 lbs and 15 lbs( Athletic Crossover Symmetry package) another $20. The cheapest way is under $130. Crossover Athletic package is $195. Go figure if $65 savings makes sens for lifetime benefit of this system. Bottom line, you can do it without Crossover Cords, but you can not do it without Crossover Symmetry Educational package. Sorry for the bad news. And yes you can buy from eBay only $20 Videos with Crossover Symmetry, but the same argument: Difference between quality shoes and crappy ones.In my case since I bought just Crossover Educational package ( from external Crossover Symmetry site the individual video package is not listed on Amazon), 2 Crossover Cords and 2 door anchors (Amazon). I paid $178 for the Crossover Symmetry full protocol. Life time investment in health. And my home set up was already good to go with regular bands, and minimum expenses on Crossover Symmetry. Might be just in my mind, Placebo Effect or whatever the reason, after 3 days of intense use, Activation and Recovery Crossover sets, without going to the gym or do any other physical activity, I did not take any more Advil for constant "burning sensation" in my shoulders. Now I'm ready to go back to do what I love at the gym and at home.

I have had 4 shoulder surgeries, two on each shoulder! Crossover Symmetry has made a bigger difference in my shoulders than any of the rehabilitation I had previously! I use it daily! I am a Personal Trainer and I highly recommend the system to anyone, shoulder issues or not!

Best product out there when it comes to bands.I have been boxing Crossfittjng and Olympic lifting for a while. Always with pain in my left shoulder, probably a labrum tear but unsure, it could have been just impingement due to tight upper traps lack of mobility but my best guess was a combination of that with lack of activation and strength in lower traps.I started activating my shoulders every time on this system at my gym right before the lifts (after tried every excersises and mobility dril I could find online) and for the first time I have NO PAIN in my overhead positions..Therefore I bought a few of the bands and the door strap to keep working on this in my own home.. I also have been very accommodated by the customer service BART.5 stars all together !!!

The crossover symmetry system is a shoulder saver. Both my husband and I use it everyday. We both have grumpy shoulders from years of swimming and lifting weights. Since I have been using the system my shoulders have become stronger and less grumpy. We started with the 10# and 3# bands which was plenty. We just recently added the 7# and 15#. I recommend this product to anyone. Make sure to watch the videos and read the guide book to make sure you are using it correctly. Engaging the wrong muscles will minimize the benefits.

I’m a big fan. Years ago I had rotator cuff surgery on both shoulders and one of them was getting pretty painful again. I started with the Athletic set of bands, first doing the activation exercises and then the strength exercises. Now my shoulder pain is almost completely gone. My only complaint is that the archer and bear hug seemed way too easy even though I’m 79 so I recently bought the 40 pound Bronco bands for those exercises. I was afraid that might overdo it but so far so good.