Inside The Speed Bands Pack2 Best Quality Speed Bands Straps.2 Green Resistance Bands2 Red Resistance BandsA Carrier BagSpeed Training Programme used by some of the fastest athletes in the world.Speed Bands ensure the leg muscles work against the resistance of the bands.Instant Speed Bands activate the fast-twitch muscle fibres in the hamstrings, quads, glutes and core muscles to help you increase your speed, explosive power and balance.Using the Speed Bands while doing ladder work and other speed and agility drills will develop strength in your legs for that quick side step to wrong foot your opponents and accelerate on faster.When the bands are removed, you will notice the feeling of lightness and quickness in your legs and feet and be primed to accelerate quicker up and down the field.The main advantage of the Speed Bands is that they can be worn while training for all multi-directional movements. This ensures all muscles that your sport requires are targeted and strengthened.
G**E
I actually really like these
Got these because after returning to rugby I noticed my hip flexors were struggling to keep up when sprinting. After using these for a while my sprinting felt great again and my top speed increased too. You can actually give yourself a pretty intense workout using these and nothing else. Plus I work offshore and these are compact and easily fit in my travel bag. They seem durable and have a good variety of resistance strengths. One thing I'll say, put the rings of the straps on the OUTSIDE of your legs, this gives you a more immediate resistance at the beginning of the movement.
C**Y
Adaptable and great value
Although I've only started using these with the exercises that are recommended so from that side I can only say that the concept is fantastic and I'll update review comments once I'm further down that road. However, I've used them a lot as an alternative to standard small resistance bands for glute and hamstring exercises such as monster walks, eccentric hamstring work etc. and they are brilliant. Very easy to clip in and out and versatile in that they wont slip so transitioning between the different exercises is really easy. This makes the sessions quicker and also means I can be very specific about what I'm training.
R**R
A little more expensive than others
These speed bands do the job for me but I have friends who have got similar ones for a good bit cheaper. They come with all the connections you need to get you going and also supplied in a tidy little net bag so they don't get tangled up in with your other gym gear.
M**N
Works s treat, will improve your speed.
Nice piece of kit, very good for developing speed. You need to get the positioning just right with them to get the full benefit, but when you do they work a treat. As a word of caution though, I would use long shorts or Ron Hills with them to avoid chafing - no good with small shorts and bare legs !
T**C
Easy to use and effective for resistance training.
Basic piece of kit which does what you want well. Very good sprint training kit. Very useful Youtube videos on drills to do.
S**E
Excellent customer service
Incredible tools for training explosiveness and speed. I use the bands for MMA and i've noticed a significant difference in the speed and power of my kicks. The blue speed band I received was faulty (which isn't uncommon with any product that is mass-produced) and was replaced very swiftly after I emailed the seller. Excellent customer service. Also comes with a training programme listing exercises you can perform with the bands. Very quick delivery too. Well deserved 5 stars.-Shane
M**H
I was disappointed no user guide with mine
Not overly happy with these as it should really come with a CD or a link where someone has used these so you can do the exercises with a lead. Should have purchased the cheaper one looking back as there is or was no user guide
P**N
Quality product
Great product. Only negative is parachute waste of Time but definatley recommend for any fittnes training. Definatley makes training more exciting and challenging.
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