---
product_id: 174918380
title: "Kalahari Foam Roller Set, 3 in 1 + Exercise Ebook – Muscle Massage Roller, Peanut Ball, Spiky Ball for Trigger Point Therapy & Deep Tissue self-Massage, Sports Recovery – Roller for Back, Legs, arms"
brand: "kalahari 4 wellness"
price: "€ 75.39"
currency: EUR
in_stock: true
reviews_count: 8
category: "Kalahari 4 Wellness"
url: https://www.desertcart.nl/products/174918380-kalahari-foam-roller-set-3-in-1-exercise-ebook-muscle
store_origin: NL
region: Netherlands
---

# 3-in-1 versatile roller set portable with practical carry bag targeted deep tissue relief Kalahari Foam Roller Set, 3 in 1 + Exercise Ebook – Muscle Massage Roller, Peanut Ball, Spiky Ball for Trigger Point Therapy & Deep Tissue self-Massage, Sports Recovery – Roller for Back, Legs, arms

**Brand:** kalahari 4 wellness
**Price:** € 75.39
**Availability:** ✅ In Stock

## Summary

> 💪 Unlock your body’s full potential with every roll!

## Quick Answers

- **What is this?** Kalahari Foam Roller Set, 3 in 1 + Exercise Ebook – Muscle Massage Roller, Peanut Ball, Spiky Ball for Trigger Point Therapy & Deep Tissue self-Massage, Sports Recovery – Roller for Back, Legs, arms by kalahari 4 wellness
- **How much does it cost?** € 75.39 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/174918380-kalahari-foam-roller-set-3-in-1-exercise-ebook-muscle)

## Best For

- kalahari 4 wellness enthusiasts

## Why This Product

- Trusted kalahari 4 wellness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **On-the-Go Wellness:** Compact, lightweight set with a carry bag for seamless use at gym, office, or travel.
- • **Guided Expert Training:** Includes QR-coded exercise ebook to maximize benefits with professional trigger point techniques.
- • **All-in-One Muscle Recovery Kit:** Three specialized rollers designed to cover every muscle group from back to arms.
- • **Physiotherapist-Inspired Design:** Grooved foam roller mimics hand massage for effective tension release and faster recovery.
- • **Precision Trigger Point Therapy:** Peanut and spiky balls target hard-to-reach knots and stimulate blood flow deeply.

## Overview

The Kalahari Foam Roller Set is a comprehensive 3-in-1 muscle massage kit featuring a grooved foam roller, peanut ball, and spiky ball designed for targeted deep tissue therapy and trigger point relief. Inspired by physiotherapist techniques, it enhances muscle recovery and blood flow. Lightweight and portable with a practical carry bag, it includes a QR-coded exercise guide to help users optimize their self-massage and sports recovery routines.

## Description

Kalahari Foam Roller Set, 3 in 1 + Exercise Ebook – Muscle Massage Roller, Peanut Ball, Spiky Ball for Trigger Point Therapy & Deep Tissue self-Massage, Sports Recovery – Roller for Back, Legs, arms : desertcart.co.uk: Sports & Outdoors

Review: Highly recommended - Bought it recently for my wife she loves it.
Review: Does what it says! - What's more to say? Good stable addition to a daily workout routine.

## Features

- 🙌 A COMPLETE SET FOR EVERY MUSCLE! Use the gym roller to stretch and massage large muscle groups such as back, glutes, and legs. Use the double massage ball to target muscle knots and localized pain in hard-to-reach areas like shoulder blades, trapezius, triceps, and biceps. Use the spiky massage ball to boost blood flow and stimulate muscles with a deep tissue treatment.
- ⭐ MUSCLE MASSAGE ROLLER: its design is inspired by PHYSIOTHERAPISTS’ HANDS, reproducing the beneficial effect of a real massage. The grooves reproduce the touch of a hand: palm, fingertips, and fingers. Perfect to release tension and improve muscle recovery.
- 🟡🟡 PEANUT BALL: the distance between the two balls allows for a targeted self massage along the spine, reaching the stabilizing muscles that surround the vertebrae. Ideal for LOWER BACK PAIN, LUMBAR, NECK TENSION, and for preventing BACKACHE.
- ⚫ SPIKY BALL: relax and relieve stress with a REFLEXOLOGY MASSAGE for feet and hands. Reach deep and specific trigger points throughout the body, releasing painful muscle knots.
- ✅ PRACTICAL BAG: keep your back roller clean and organized, and take it anywhere you need it: to the gym, yoga, pilates, crossfit, at the office, before a race, or while traveling for stretching sessions.
- 📩 EXERCISE GUIDE IN ENGLISH: on the packaging you’ll find a QR code that gives you access to a full training program and a guide on Trigger Point Therapy. The manual is designed to help you use the Foam Roller Kit effectively and consciously.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07LGCCG36 |
| ASIN  | B07LGCCG36 |
| Best Sellers Rank | 13,687 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 37 in Foam Rollers |
| Brand | KALAHARI 4 wellness |
| Country of origin | China |
| Country of origin  | China |
| Customer Reviews | 4.4 4.4 out of 5 stars (536) |
| Customer reviews | 4.4 4.4 out of 5 stars (536) |
| Date First Available | 29 Oct. 2019 |
| Is discontinued by manufacturer  | No |
| Item model number  | Foam Roller Set |
| Manufacturer  | KALAHARI 4 wellness |
| Product Dimensions  | 14 x 14 x 33 cm; 960 g |
| Product Name | Foam Roller Set |
| Units | 3 count |

## Product Details

- **Brand:** KALAHARI 4 wellness
- **Colour:** Black
- **Item dimensions L x W x H:** 14 x 14 x 33 centimetres
- **Material:** Ethylene Vinyl Acetate
- **Model name:** Rodillo de Espuma KIT, 3 en 1 más Ebook ejercicios en Español

## Images

![Kalahari Foam Roller Set, 3 in 1 + Exercise Ebook – Muscle Massage Roller, Peanut Ball, Spiky Ball for Trigger Point Therapy & Deep Tissue self-Massage, Sports Recovery – Roller for Back, Legs, arms - Image 1](https://m.media-amazon.com/images/I/71ie0h37nbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Highly recommended
*by K***. on 19 January 2024*

Bought it recently for my wife she loves it.

### ⭐⭐⭐⭐⭐ Does what it says!
*by A***S on 18 April 2023*

What's more to say? Good stable addition to a daily workout routine.

### ⭐⭐⭐⭐⭐ Great value for money!!!
*by C***N on 2 February 2020*

Amazing product, very sturdy and does the job intended if used properly. Great value for money also. Highly recommended!!!

## Frequently Bought Together

- Kalahari Foam Roller Set, 3 in 1 Plus Exercise Ebook in English – Muscle Roller, Peanut Ball, Spiky Ball and Bag - Deep Tissue Muscle Massage & Trigger Point Therapy
- Yoga Mat Exercise NBR Fitness foam mat Extra Thick Non-Slip Large Padded High Density ideal for HiiT Pilates gymnastics mats Fitness & Workout with Free Carry Strap

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-18*