---
product_id: 174721525
title: "Johnny Said So - Gym Diary, Training Log Book, The 50 Rep Routine, Cover 2, Cardio Tracker, Workout Planner, Injury Tracker"
brand: "johnny said so"
price: "€ 25.96"
currency: EUR
in_stock: true
category: "Sports"
url: https://www.desertcart.nl/products/174721525-johnny-said-so-gym-diary-training-log-book-the-50
store_origin: NL
region: Netherlands
---

# Johnny Said So - Gym Diary, Training Log Book, The 50 Rep Routine, Cover 2, Cardio Tracker, Workout Planner, Injury Tracker

**Brand:** johnny said so
**Price:** € 25.96
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Johnny Said So - Gym Diary, Training Log Book, The 50 Rep Routine, Cover 2, Cardio Tracker, Workout Planner, Injury Tracker by johnny said so
- **How much does it cost?** € 25.96 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/174721525-johnny-said-so-gym-diary-training-log-book-the-50)

## Best For

- johnny said so enthusiasts

## Why This Product

- Trusted johnny said so brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This is an amazing routine for gaining strength and mass - QUICKLY...! This routine is designed to maximise your potential for muscle hypertrophy using a clever technique called THE 50 REP ROUTINE. You don&apos;t have to do 50 Reps in 1 SET...! You have 5 Sets to do 50 Reps - But your GOAL is to do it in 4 Sets and when you can do it in 4 Sets you increase your weight for your next session. Becoming super good at a skill based sport like snooker or golf requires good coaching and lots of practice. Physical based sports on the other hand require - Goal setting! A Swimmer try&apos;s to beat their previous lap, runners and cyclists try to beat their last times, jumpers try to jump further and the javelin and shot put only go a longer distance with more determination than the last throw. A goal is required to improve or increase your performance - You have to do more or better than last time, thus forcing your body to adapt, grow stronger and gain. Weight training for strength or increased muscle size is probably one of the most demanding sports there is, and success in this sport is only achieved by doing more than you did last time - More reps, more weight or a combination of both. And then you have to do the important part - Super Nutrition! Without a goal, progress in this sport can be a slow up hill grind with little or no results on the horizon! Doing a particular exercise for 8 reps over 4 sets and then putting the weights down is not maximising your potential for muscle hypertrophy (Growth) You have to do more - But how much more and what weight do you use? This routine is designed to maximise your potential for muscle hypertrophy using a clever technique called THE 50 REP ROUTINE. You don&apos;t have to do 50 Reps in 1 SET...! You have 5 Sets to do 50 Reps - But your GOAL is to do it in 4 Sets and when you can do it in 4 Sets you increase your weight for your next session.

## Features

- An amazing routine for gaining strength and mass - QUICKLY
- Designed to maximise your potential for muscle hypertrophy (Muscle Growth)
- Exercise Index, Routines, Workout Log Pages
- Injury Tracker, Equipment Adjustments, Exercise Planner (3 Months), Cardio Tracker
- Online reference and Video set up and more….!

## Images

![Johnny Said So - Gym Diary, Training Log Book, The 50 Rep Routine, Cover 2, Cardio Tracker, Workout Planner, Injury Tracker - Image 1](https://images-na.ssl-images-amazon.com/images/I/71H4pfem44L.jpg)
![Johnny Said So - Gym Diary, Training Log Book, The 50 Rep Routine, Cover 2, Cardio Tracker, Workout Planner, Injury Tracker - Image 2](https://images-na.ssl-images-amazon.com/images/I/816rzok0J%2BL.jpg)
![Johnny Said So - Gym Diary, Training Log Book, The 50 Rep Routine, Cover 2, Cardio Tracker, Workout Planner, Injury Tracker - Image 3](https://images-na.ssl-images-amazon.com/images/I/81%2BopA-CYWL.jpg)
![Johnny Said So - Gym Diary, Training Log Book, The 50 Rep Routine, Cover 2, Cardio Tracker, Workout Planner, Injury Tracker - Image 4](https://images-na.ssl-images-amazon.com/images/I/81ZXAr%2Br-mL.jpg)
![Johnny Said So - Gym Diary, Training Log Book, The 50 Rep Routine, Cover 2, Cardio Tracker, Workout Planner, Injury Tracker - Image 5](https://images-na.ssl-images-amazon.com/images/I/71iUNdheeFL.jpg)

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-17*