SaltStickElectrolyte Capsules with Vitamin D | Salt Pills with Electrolytes for Running, Endurance Sports Nutrition, Running Supplements | 100 Count Electrolyte Pills

I’ve kept SaltStick Electrolyte Capsules with Vitamin D on rotation for years, and I honestly don’t know how I ever trained without them. Ever since I started using these, I’ve seen a clear improvement in my endurance, hydration balance, and overall well-being. They’ve carried me through ultramarathons without the usual crash or cramping I used to battle.What really sets them apart is the clean, all-natural formula. No junk, no mystery ingredients—just exactly what your body needs during intense activity. The added Vitamin D is a bonus, especially during long training cycles when recovery and immune support matter most.If you’re serious about running, training, or any endurance sport, nothing else compares. These are an absolute staple in my performance and recovery routine.

My favorite for after-bike-ride leg cramps. Two after a long ride and no muscle cramps. Highly recommend. (I've been a physician for 45 years and frequently told my patients to get this for their muscle cramps.)

Amazing product and great quality!

Easy way to get electrolytes and it was easy on the tummy.

After being on Terbutaline for a pregnancy (to help prevent preterm labor,) I noticed that I was getting major muscle pulls and cramps after doing hard workouts (postpartum.) I knew the Terbutaline drained potassium so bought these and noticed an IMMEDIATE difference; I was no longer getting injured. I already took magnesium as a norm but I was apparently low in potassium as well. They are a bit pricey but I adore them... just pop a couple in your mouth in the midst of your workout; plus I take some at night before bed. They work GREAT!That being said, I took off a star because now that I am pregnant again they are causing SWELLING. It's so weird; it must be the type of sodium they have in them mixed with pregnancy sensitivity. I was noticing my swelling was much worse earlier than normal and was flabbergasted. Then one day I ran out of Salt sticks and ordered some more... but they took a week to get here. That week I noticed my swelling was SO much better and my carpal tunnel was gone (from the swelling.) Lo and behold when I started taking two a day again, the swelling kicked in again. Now I am switching over to just plain potassium and magnesium supplements for my pregnancy; but will still use the salt sticks heavily after baby is born! I do notice when I don't take them I am getting round ligament pain; so if you are having that during your pregnancy I HIGHLY recommend a magnesium and potassium supplement (avoid the Solaray which has parsley in it though!)

This works great for the muscle cramps I get from medication I'm on & to help me through long workouts.

I take these before and during my runs mostly in the summer when it’s hot and I’m loosing electrolytes fast. The pill form is nice when your taking in other forms of fueling and don’t want to many mixed flavors going on.

Excellent product when used according to directions. Was shipped quickly, received in three days.