---
product_id: 1730001
title: "Gaiam Fit Plan for Strength Training"
brand: "gaiam"
price: "€ 581.67"
currency: EUR
in_stock: true
url: https://www.desertcart.nl/products/1730001-gaiam-fit-plan-for-strength-training
store_origin: NL
region: Netherlands
---

# 7.4x5.3x0.7 in Compact design 0.65 lbs Gaiam Fit Plan for Strength Training

**Brand:** gaiam
**Price:** € 581.67
**Availability:** ✅ In Stock

## Summary

> 📈 Transform your fitness journey with every page!

## Quick Answers

- **What is this?** Gaiam Fit Plan for Strength Training by gaiam
- **How much does it cost?** € 581.67 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/1730001-gaiam-fit-plan-for-strength-training)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Design:** Fits perfectly in your gym bag.
- • **Expert Tips Included:** Elevate your training with nutrition insights.
- • **Goal-Oriented Layout:** Focus on what matters most.
- • **90-Day Progress Tracker:** Stay motivated and accountable.
- • **Plan It, Track It, Achieve It!:** Your roadmap to fitness success.

## Overview

The Gaiam Fit Plan for Strength Training is a compact 90-day journal designed to help you set goals, track your progress, and achieve optimal training results. With dimensions of 7.4 x 5.3 x 0.7 inches and a lightweight design of just 0.65 pounds, this journal is perfect for on-the-go fitness enthusiasts. It also includes valuable exercise and nutrition tips to enhance your training experience.

## Description

The FIT Plan Journal is a great way to track all your fitness progress. Notebook is compact and filled with useful nutrition and educational information. Available in 4 varieties: Fitness and Nutrition, Strength Training, Running or Pregnancy.

## Features

- Paper, Plastic
- 90-Day Strength Training Journal
- Plan It. Track It. Achieve It.
- Allows users to record goals, track progress and achieve better overall training results
- Provides exercise and nutrition education/tips
- Compact notebook is easy to carry and store in gym bag

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.4 x 5.3 x 0.7 inches |
| Package Weight | 0.65 Pounds |
| Item Dimensions  LxWxH | 7.4 x 5.3 x 0.7 inches |
| Item Weight | 10.4 ounces |
| Brand Name | Gaiam |
| Material | Paper |
| Manufacturer | Gaiam |
| Part Number | LAP-KT-59339 |

## Product Details

- **Brand:** Gaiam
- **Cover Material:** Paper
- **Format:** Organizer, Notebook
- **Target Audience:** Adult
- **Material:** Paper
- **Item Weight:** 10.4 ounces
- **Binding:** Sports
- **UPC:** 018713593399
- **Manufacturer:** Gaiam
- **Global Trade Identification Number:** 00018713593399

## Images

![Gaiam Fit Plan for Strength Training - Image 1](https://m.media-amazon.com/images/I/61S8Yw6Z4zL.jpg)
![Gaiam Fit Plan for Strength Training - Image 2](https://m.media-amazon.com/images/I/71O6pYjgWhL.jpg)
![Gaiam Fit Plan for Strength Training - Image 3](https://m.media-amazon.com/images/I/61qqLIZBPoL.jpg)

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---

*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-03-04*