---
product_id: 170107056
title: "The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight"
brand: "r.d. april murrayleila farina"
price: "€ 35.60"
currency: EUR
in_stock: true
reviews_count: 11
url: https://www.desertcart.nl/products/170107056-the-4-week-fast-metabolism-diet-plan-100-recipes-to
store_origin: NL
region: Netherlands
---

# The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight

**Brand:** r.d. april murrayleila farina
**Price:** € 35.60
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight by r.d. april murrayleila farina
- **How much does it cost?** € 35.60 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/170107056-the-4-week-fast-metabolism-diet-plan-100-recipes-to)

## Best For

- r.d. april murrayleila farina enthusiasts

## Why This Product

- Trusted r.d. april murrayleila farina brand quality
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## Description

The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight

## Images

![The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight - Image 1](https://images-na.ssl-images-amazon.com/images/I/51R-4zltyQL.jpg)
![The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight - Image 2](https://images-na.ssl-images-amazon.com/images/I/51PYtQ6XI6L.jpg)
![The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight - Image 3](https://images-na.ssl-images-amazon.com/images/I/41o9L+1sVML.jpg)
![The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight - Image 4](https://images-na.ssl-images-amazon.com/images/I/41HcvaMGheL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Deliciously Yummy!!
  

*by K***R on Reviewed in the United States on December 6, 2019*

I'm an RN with insulin dependent diabetic who has consistently cooked healthy but very tasty meals for my family members for MANY years and now my adult children do the same for their families.The recipes in this cookbook are so easy and simple that I will be trying ALL of them,even my husband devours everything I make especially when he doesn't know how healthy it is!

### ⭐ 







  
  
    Does not match the diet
  

*by K***T on Reviewed in the United States on June 10, 2020*

This book is misleading and does NOT follow the guidelines of the Fast metabolism diet... Including many recipes with items not allowed in the foods list.

### ⭐⭐ 







  
  
    Doesn't make sense to cook at home from processed food.
  

*by T***. on Reviewed in the United States on November 26, 2019*

As I am approaching my fifties, the metabolism topic became more important than ever and I wanted to give this book a try.The book is divided into sections. In the beginning it is explained why it is important to reset the metabolism and when and how. Then the 4-week plan is explained. Then comes the part with recipe sections: Breakfast, Fish and Seafood, Poultry and Meat, Vegetables and Grains, Snacks and Sweets. If the border of each section would be a different color, it'd be easier to navigate this book.The recipe part didn't work for me. I just found a few recipes, that suit my taste and need. But most of them I have to adjust, and find the substitute for the ingredients I don't eat. And some diet tendencies don't make sense. Like, I can eat pork, but not full fat yogurt? And as I try to avoid all the processed food, I don't eat anything "low fat", so why would I spend time cooking at home from processed food? Doesn't make sense. And I wish the recipes were more from the whole food, not canned or frozen. But that's my personal preference and, of course, I can always exchange the store bought for cooked at home. I think the recipes in this book are generic, nothing original, and of a poor choice of ingredients.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-25*