---
product_id: 1700769
title: "What to Eat with IBD: A Comprehensive Nutrition and Recipe Guide for Crohn's Disease and Ulcerative Colitis"
brand: "tracie m. dalessandro"
price: "€ 33.74"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.nl/products/1700769-what-to-eat-with-ibd-a-comprehensive-nutrition-and-recipe
store_origin: NL
region: Netherlands
---

# What to Eat with IBD: A Comprehensive Nutrition and Recipe Guide for Crohn's Disease and Ulcerative Colitis

**Brand:** tracie m. dalessandro
**Price:** € 33.74
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** What to Eat with IBD: A Comprehensive Nutrition and Recipe Guide for Crohn's Disease and Ulcerative Colitis by tracie m. dalessandro
- **How much does it cost?** € 33.74 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/1700769-what-to-eat-with-ibd-a-comprehensive-nutrition-and-recipe)

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## Description

What to Eat with IBD: A Comprehensive Nutrition and Recipe Guide for Crohn's Disease and Ulcerative Colitis

## Images

![What to Eat with IBD: A Comprehensive Nutrition and Recipe Guide for Crohn's Disease and Ulcerative Colitis - Image 1](https://m.media-amazon.com/images/I/61axItRy1kL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book
*by G***L on November 29, 2011*

This book is key in helping me to heal. My GI tract is gradually improving with fewer flares and I am now eating nutritionally sound food for good overall health. Before I found this book, the trial and error with foods chosen on my own was discouraging.The book,What to Eat with IBD is very understandable and the suggestions are excellent. "Foods that heal and foods that hurt" is right on as far as I am concerned. There is a great review of the vitamins and minerals that are lost in colitis and the safe supplements, including brand names, to replace them. The 50+ varied recipes are also great. I was surprised that I could enjoy pumpkin muffins or soothing vegetable dishes. This book is invaluable for me to heal the GI tract and reclaim good health. T. D. is a registered dietician and has personal experience with colitis. I have read this book multiple times and I believe that it is a great resource. I am grateful for this work by Tracie Dalessandro.

### ⭐⭐⭐⭐⭐ I don't fear food anymore!
*by M***N on March 23, 2016*

I can’t say enough about this book.Tracie Dalessandro is a dietitian with Crohn’s disease, so she knows what it’s like to fear food. She begins the book by describing her experience with Crohn’s disease and how it encouraged her to become a registered dietitian. Tracie explains the power of using diet in conjunction with traditional medicine to control your illness instead of allowing it to control you.Tracie has completely changed the way I think about food. She makes an important distinction between foods that heal and foods that hurt. She describes an IBD as an open wound – red, swollen, and exposed – and encourages readers to think about the types of foods they wouldn’t want to rub against it; these are the foods to avoid. She provides helpful lists of breads, fruits, and vegetables that promote healing, as well as those that don’t. Tracie also includes a sample shopping list, menu ideas, and 50+ “gut-friendly” recipes.Finally, Tracie discusses the importance of supplementing our eating with critical vitamins and minerals to combat malabsorption. She explains which vitamins are most important, depending on where your inflammation exists (the small or large intestine), and she describes the body benefits and best sources for each vitamin.I strongly recommend this book to anyone who fears food and feels as if you can’t eat anything with an IBD. I used to feel that way before I read Tracie’s book, and I’m thankful that I no longer have to live that way.

### ⭐⭐⭐⭐ It is chocked full of wonderful healthy whole foods as do's in her diet
*by A***R on January 25, 2018*

My daughter has ulcerative colitis. This book is chocked full of wonderful healthy whole foods as do's in her diet. I have IBS, so have read other books such as Elaine Gottshall's "Breaking the Vicious Cycle". What I liked most about Tracie M. Dalessandro's book was the mapping out of individual disease, which you will know from your colonoscopy where in the alimentary canal it is, and thus she tells you what nutrition specific to you you are lacking and how to get it since your body cannot absorb it due to disease. For instance, my daughter doesn't stop bleeding as quickly as she used to in other areas of her body, though it is not serious. We discovered potassium was not being absorbed due to the area of her illness as shown by this book. Ms. Dalessandro commented potassium builds blood and helps with clotting factor, which makes sense with what we are seeing. (This does not replace responsible allopathic doctor care, which she also admonishes, but she doesn't take away hope or make one feel doomed to a life of pills and extreme care. I love this since I am a firm believer in alternative ways to healing, alongside allopaths, as I used these routes to reverse and heal my own disease, especially diet without being extreme.) I also appreciated the vignette on her personal experience with food safety where no one else got sick, but she ended up in the hospital with food poisoning due to her illness making her extra susceptible. A lot more to consider with IBD than IBS. Overall, I love the classifications of foods, what they do, and when it's safe to eat them, or if it is safe ever to eat them. The recipes are MUCH more interesting than some. It does not tell you the ins and outs of the diseases, which it doesn't claim to do. There are other books for that.

## Frequently Bought Together

- What to Eat with IBD: A Comprehensive Nutrition and Recipe Guide for Crohn's Disease and Ulcerative Colitis
- Mayo Clinic on Crohn's Disease & Ulcerative Colitis: Strategies to manage IBD and take charge of your life
- The IBD Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and Colitis

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-26*