---
product_id: 163999357
title: "Crossover Symmetry Individual Package – Shoulder Health and Performance System. Perfect for Fitness, Warmups, Arm Care, Rotator Cuff Exercises or Rehab"
brand: "brand: crossover symmetry"
price: "€ 434.67"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.nl/products/163999357-crossover-symmetry-individual-package-shoulder-health-and-performance-system-perfect
store_origin: NL
region: Netherlands
---

# Crossover Symmetry Individual Package – Shoulder Health and Performance System. Perfect for Fitness, Warmups, Arm Care, Rotator Cuff Exercises or Rehab

**Brand:** brand: crossover symmetry
**Price:** € 434.67
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Crossover Symmetry Individual Package – Shoulder Health and Performance System. Perfect for Fitness, Warmups, Arm Care, Rotator Cuff Exercises or Rehab by brand: crossover symmetry
- **How much does it cost?** € 434.67 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/163999357-crossover-symmetry-individual-package-shoulder-health-and-performance-system-perfect)

## Best For

- brand: crossover symmetry enthusiasts

## Why This Product

- Trusted brand: crossover symmetry brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Features

- ATHLETIC PACKAGE WITH DOOR BELTS - Includes 2 sets of Crossover Cords in 7 lb and 15 lb (4 cords total), Hardcopy Training Guide, Online Training Zone Access, Aluminum Exercise Chart, Drawstring Travel Backpack, Door Belts. The Athletic level our most popular resistance package for both male and female users. It is recommended for most high school athletes, active adults, and Individuals who experience pain from exercise or sports activities.
- ELIMINATE SHOULDER PAIN: The Crossover Symmetry System has been developed with top physical therapists to help reduce shoulder pain as part of a rehabilitation program. They are used by thousands of physical therapists all over the world, with phenomenal results.
- IMPROVE PERFORMANCE: If you’re an athlete in any sport that requires shoulder strength and mobility, like baseball, swimming, golf or Crossfit, you’ll notice a significant increase in throwing power, strength overhead and shoulder stamina. That’s why we’re trusted by 20 MLB teams, 10 NFL teams and many PGA golfers.
- READY TO USE IMMEDIATELY: You can start reducing pain and maximizing performance right away. Everything you need to get started is included in the box, with no need for extra equipment or additional purchases.
- 100% MONEY BACK GUARANTEE: Over the last 10 years, we’ve seen thousands of people achieve significant improvements to their shoulder strength, health and wellbeing with Crossover Symmetry. If you don’t see the results you want within 30 days, you can return it to us for a full refund.

## Images

![Crossover Symmetry Individual Package – Shoulder Health and Performance System. Perfect for Fitness, Warmups, Arm Care, Rotator Cuff Exercises or Rehab - Image 1](https://images-na.ssl-images-amazon.com/images/I/61usZlJ-sLL.jpg)
![Crossover Symmetry Individual Package – Shoulder Health and Performance System. Perfect for Fitness, Warmups, Arm Care, Rotator Cuff Exercises or Rehab - Image 2](https://images-na.ssl-images-amazon.com/images/I/71j7JQLk8VL.jpg)
![Crossover Symmetry Individual Package – Shoulder Health and Performance System. Perfect for Fitness, Warmups, Arm Care, Rotator Cuff Exercises or Rehab - Image 3](https://images-na.ssl-images-amazon.com/images/I/81E3YjnLVuL.jpg)

## Available Options

This product comes in different **Style Name** options.

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    This workout system works!
  

*by L***R on Reviewed in the United States on July 31, 2018*

I'm a 67 year old Masters swimmer and dealing with some shoulder issues. I have arthritis and I swim for fitness and pain management. It was also highly recommended by my daughter , who is a cross fit instructor. The program certainly does what it claims. I began to notice some improvement only after a few days. I do have some of the red flag issues they mention in the training manual and videos but I have been checked by doctors and approved for workouts. I have cervical stenosis and burning nerve pain on occasion in my neck and left shoulder. Swimming takes it away for a while and the crossover cord workout also seems to be helping my overall shoulder health.The videos on their website are very good and helpful for starting out. I'm only a few weeks into it and still not fully doing everything. I also am using the lighter cord still for a couple of the heavy cord routines but I will will be moving up soon. This workout is simple, quick, and it works! I'm giving it 4 stars because I think the price is a little high. I got the set with the door straps which don't work too well on my doors as the buckles are too thick to fit in the space between the wall and my hinges. Also, most of my doors are too close to the walls to do the workouts but the straps do work on car doors and I have used them that way during my breaks at work. They only come with one mounting option. I currently have mine wall mounted with some eyes from my local hardware store. For $195, they should include all the mounting options IMO.  It is a well made product and will probably last a long time and as I mentioned, the workout works.

### ⭐⭐⭐⭐⭐ 







  
  
    Fixed 2yrs of chronic shoulder pain!!!!!!!!!!!!
  

*by C***S on Reviewed in the United States on September 1, 2019*

First-ever Amazon review although I've been a customer for over a decade and spend thousands here on a yearly basis.... that should tell you something.I'm a 36 yr old athletic male ( workout 4x/week with compound lifts at multiples of my BW) and I suffered from chronic shoulder pain for more than 2 yrs. Saw a few "celebrity" sports medicine doctors and physiotherapists - upon examination I failed classic tests for SLAP tears and was prompted to consider surgery, which I refused. I watched every available Youtube video and read every book/blog on shoulder health and exercises for contributing muscular structures that support the shoulder (e.g. t-spine mobility, pec-minor release, cuff strengthening,  etc, etc, etc.). I tried it all. Nothing worked. I learned about Crossover Symmetry from a friend (a former D1 college pitcher) who mentioned it was unequivocally the best available program for shoulder rehab and injury prevention - the guy also has a 405b bench at 170lb bodyweight, so I listened.  I was desperate for relief and wanted to avoid surgery, so I bit the bullet and spent the money (yes, this system is pricey) but deep-down was skeptical and prepared for disappointment. I committed to doing the Activation protocol 2x a day for 30 days - used the door straps to set up the system inside my bathroom and completed each session before showering to make it part of my day-to-day routine. Two weeks in, I started feeling some relief. 30 days in, I could pass the "empty can" test for SLAP tears with 0 pain after two years!! I kept going for another 2 months for a total of 90 days and become completely pain-free. I've since kept on going for preventative purposes and do the Activation protocol 1x a day and the Recovery protocol after every workout. My shoulder is the strongest it has been in years and I have 0 (zero!) absolutely 0 pain. Please do yourself a favor and give this a try. IT WORKS. On a personal note, to the folks at Crossover Symmetry, if you are reading this I am unbelievably grateful and hope your company thrives - you are truly making the world a better place by making/keeping people pain free and you should be immensely proud of your impact in the lives of your customers.

### ⭐⭐⭐⭐⭐ 







  
  
    Must have for crossfit workouts
  

*by C***S on Reviewed in the United States on March 9, 2018*

Great product!  Was having shoulder pain after workouts, especially in my left shoulder where I had a previous injury.  Was looking for a natural solution that didn't involve M.D's who would probably tell me to stop working out, at the least. I had seen crossover symmetry ads on social media, but was hesitant due to the price.  I finally decided that I had to do something, so i ordered this kit. I have only had it for a couple of weeks, but am very pleased with it so far. My shoulder pain has already decreased by just using the activation program a few times a day, including about an hour before workout. I highly recommend this product. The way I looked at it was, even if it didn't completely fix my issue, it's still something I should be doing to strengthen my shoulders in preparation for rigorous workouts, and hopefully prevent any future issues.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-20*