---
product_id: 161992976
title: "6-Minute Diary – 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Care & Mindfulness"
brand: "urbestself"
price: "€ 53.70"
currency: EUR
in_stock: true
url: https://www.desertcart.nl/products/161992976-6-minute-diary-3-million-copy-bestseller-gratitude-journal-men
store_origin: NL
region: Netherlands
---

# eco-friendly linen & CO2-neutral print undated guided prompts 6-minute daily journaling 6-Minute Diary – 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Care & Mindfulness

**Brand:** urbestself
**Price:** € 53.70
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your mindset in just 6 minutes a day—because your mental health deserves the best!

## Quick Answers

- **What is this?** 6-Minute Diary – 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Care & Mindfulness by urbestself
- **How much does it cost?** € 53.70 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/161992976-6-minute-diary-3-million-copy-bestseller-gratitude-journal-men)

## Best For

- urbestself enthusiasts

## Why This Product

- Trusted urbestself brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Boost Your Daily Joy:** Transform 6 minutes into lasting happiness with proven positive psychology prompts.
- • **Mindfulness Made Simple:** Effortless self-reflection to build gratitude, self-love, and manifestation habits.
- • **Premium Eco-Chic Design:** Crafted with luxurious French linen and sustainable, vegan materials for mindful living.
- • **The Gift of Mental Strength:** Perfect for professionals seeking balance—give mindfulness and confidence in one elegant package.
- • **Start Anytime, Stay Consistent:** Undated format lets you begin your wellness journey on your own terms.

## Overview

The 6-Minute Diary is a globally bestselling gratitude journal designed for busy professionals seeking daily mindfulness and self-care. Featuring undated, guided prompts based on positive psychology, it encourages consistent journaling to boost happiness, confidence, and mental strength. Crafted with premium French linen and eco-friendly materials, this journal combines luxury with sustainability, making it the perfect gift for anyone prioritizing mental wellness.

## Description

6-Minute Diary – 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Care & Mindfulness

## Features

- ✅More JOY, MINDFULNESS & CONFIDENCE: Happiness takes practice. Discover what makes you happy with this gratitude journal and bring more of that into your life through daily journaling. Make your well-being your priority with the world's most popular mental health journal!
- ✅FOCUS on PROGRESS and the GOOD in you and around you – Targeted self-reflection helpls you build positive habits such as gratitude, self-love and daily manifestation. This mindfulness journal 2024 allows you to build a positive mindset. Recommended by psychologists & therapists
- ✅ JOURNALING MADE EASY with Proven Techniques: Don’t know where to start? The 6 Minute Journal is the world's most beloved guided journal for a reason! All the daily prompts are backed by the proven principles of positive psychology. Undated wellness journal: Begin whenever you’re ready!
- ✅ PREMIUM QUALITY: Gratitude Diary crafted with finest French linen, CO2-neutral printing, and vegan materials. Printed and bound with love in Germany. This self care journal was made with experts and brings more mental strength & self-love into your life
- ✅ GIFT HAPPINESS to Your Loved Ones: Put a smile on your loved ones' faces! The perfect gift for anyone who wants to deliberately take time for themselves in our hectic society. Gift more mindfulness and joy with this manifestation journal and gratitude journal for women and men

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | UrBestSelf |
| Brand | UrBestSelf |
| Product Dimensions | 22 x 14 x 2.5 cm; 450 g |
| Colour | Anthracite |
| Cover Material | Linen |
| Material Type | Linen |
| Number of Items | 1 |
| Ruling | Squared |
| Sheet Size | A5 |
| Manufacturer Part Number | 6MD |
| Item Weight | 450 g |

## Product Details

- **Brand:** UrBestSelf
- **Colour:** Anthracite
- **Theme:** Science
- **Sheet size:** A5
- **Pages:** 288 Pages
- **Cover material:** Linen
- **Style:** minimalist
- **Ruling type:** Squared
- **Special feature:** Hard Cover, Linen Cover, Undated
- **Product dimensions:** 55.9L x 36.1W x 5.3Th centimetres

## Images

![6-Minute Diary – 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Care & Mindfulness - Image 1](https://m.media-amazon.com/images/I/61lhL6aD5RL.jpg)

## Available Options

This product comes in different **Colour Name** options.

## Questions & Answers

**Q: For whom is the 6-Minute journal intended?**
A: The journal is perfect for anyone—even if you feel like your daily life leaves no time for mindfulness and personal growth. After all, everyone can spare 6 minutes. :)

**Q: Is the journal dated?**
A: No. This gives you flexibility to start and pause anytime without pressure. You can adapt the journal to fit your current life circumstances. While daily use is encouraged, we understand life can get in the way – and that’s okay.

**Q: How can I maintain long-term focus?**
A: There’s plenty of 6-minute “companion material” available, such as the 6-Minute Podcast by author Dominik Spenst, which offers tips for development. Additionally, with your purchase, you’ll get a eBook with healthy morning routines.

**Q: How long can I use the 6-Minute Journal?**
A: With daily use, the journal is designed to last for 21 weeks. On average, our customers use it for 5 to 7 months.

**Q: Can I use the 6-Minute Journal and the 6-Minute Success Journal at the same time?**
A: Yes, they complement each other perfectly! The 6-Minute Journal focuses on mindfulness and gratitude, while the 6-Minute Success Journal is an undated daily planner that emphasizes productive goal-setting and achievement.

## Frequently Bought Together

- UrBestSelf 6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation
- Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts
- Self-Mastery 5 Minute Journal - Gratitude & Reflection for Men & Women

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-23*