Our adjustable hand gripper is a great way to exercise your palms, fingers and arms. You can start with low resistance (22 lbs) and gradually increase the resistance as your hands get stronger! -Flawless Fitness Hand Grip Strengthener is Perfect For: People that play sports and are looking to increase their handwrist and forearm strength. Guitar, Piano, Violin, Drum and other instrument player that wants to play more effectively and comfortably. Anyone who is recovering from any hand, wrist or forearm injury. Great for rehabilitation. Those required to do physical therapy endurance and strength building exercises. Suffers of arthritis and tendinitis. People looking to increase muscle strength in the hands, fingers, wrist and forearms to fix muscle imbalance and avoid injury. - If you are trying to build muscle and strengthen your forearms in the most efficient way, we recommend starting with medium-size resistance and making sure your form is right. It's better to squeeze all the way and feel your muscle burn a bit than doing a lot of squeezes with low weight. You should also measure the number of squeezes you do every day. - This hand squeezer went through extensive quality assurance measures to make sure the spring is steady and will never break.- This hand squeezer is portable and you can carry it in your bag and use it anywhere you go. You can also put it in your car and train a bit while you commute to work.
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