---
product_id: 149913376
title: "Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water (Triathlon Foundations Series) Paperback – August 15, 2019"
brand: ""triathlon" taren gesell"
price: "€ 27.50"
currency: EUR
in_stock: true
reviews_count: 12
url: https://www.desertcart.nl/products/149913376-triathlon-swimming-foundations-a-straightforward-system-for-making-beginner-triathletes
store_origin: NL
region: Netherlands
---

# Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water (Triathlon Foundations Series) Paperback – August 15, 2019

**Brand:** "triathlon" taren gesell
**Price:** € 27.50
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water (Triathlon Foundations Series) Paperback – August 15, 2019 by "triathlon" taren gesell
- **How much does it cost?** € 27.50 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/149913376-triathlon-swimming-foundations-a-straightforward-system-for-making-beginner-triathletes)

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- "triathlon" taren gesell enthusiasts

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- Trusted "triathlon" taren gesell brand quality
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## Description

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## Images

![Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water (Triathlon Foundations Series) Paperback – August 15, 2019 - Image 1](https://m.media-amazon.com/images/I/718ARGdUz9L.jpg)
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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Very informative & easy to read
  

*by A***R on Reviewed in the United States on May 8, 2024*

I’ve swam some before, never coached, just self taught. Now I’m training for my first Tri. This book gave really simple straightforward advice on technique that I hadn’t gotten anywhere else on YouTube or forums. The author relates with the beginner athletes and explains things in a way that understandable and easy to implement in practice. I’d suggest it.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The best swimming book for new triathletes!
  

*by M***Z on Reviewed in the United States on April 15, 2024*

yo!  i can’t say enough good stuff about this book.  i was inspired this year to complete an ironman 70.3 this year and i signed up for a race in december. now like most of us new to the sport we worry about the swim and that was definitely me.  i started to scour the internet for information and i came across tarens youtube channel.  i was able to find this book and i was hooked!  the book is jam packed with information related to triathlon specific swimming.  the book also includes drills that have helped me get to where i am at currently.  when i first started swimming 3 weeks ago i could barely swim 25 yards and i was out of breath, heart pounding out of my chest and i was honestly deflated.  i stuck to it and continued to practice all of the drills.  “breathe like a dolphin”, “blow bubbles through your nose and hum” these are a few things that ran through my head as i would swim and one day it just clicked.  that day was yesterday!  i was able to swim 1000 yards non stop!  i wasn’t out of breath and my breathing pattern has improved massively.  not only that im able to stay streamlined in the way and not get those sinks legs.  while im not perfect i have to give credit to this book because it has definitely given me the confidence that i needed!  thank you taren for an awesome book!  you rock!!!!🫡🫡🫡🫡

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great Book for Beginners
  

*by J***R on Reviewed in the United States on August 20, 2020*

25 years ago as a very experienced triathlete in my 20s and took 2 age-group trophies, I really didn't need help swimming - well, I didn't think I needed help swimming nor would I have listened anyways to anyone. I was extremely fit, strong and could muscle my way through any surf. Fast forward 25 years over a fractured lower back, serious cervical disk injuries due to extreme sports and 20 years of sitting with poor posture in front of a computer, kids and marriage,  6 months ago started training to get back into triathlons.I actually purchased the book 3 weeks ago just before my first pool swim. Yep, I skipped the first 4 drills. Went right to Drill 5 corkscrewing wearing fins - inhaled a quart of pool water just half way across the pool and out of breath. I figured, I will just skip the drill and swim with fins. Totally out of breath after gentle kicks after 100 yards. I continued this all evening trying to get in yardage.  Went home from gym dejected.I read and reread the book and literally started at drill #1. Embarrassing but I followed the drills religiously for the first 2 weeks - although i did ALL the drills and  "float like a log" progressions each and every session after temporarily mastering each drill -shame on me. Total beginners should do one drill at a time until mastered and progress.  I believe the drill that had the most profound impact was Drill 5 corkscrewing with fins. I inhaled a lot of water that first week. Once I truly mastered that and was actually relaxed, I was able to swim 400 yards without any effort - slow, but not winded. No more muscling through the water. Actually, I swam ~1000 yards (i lost exact count of laps) without being winded - smooth, very slow, heals out of the water and like a log but not winded.  I just started focusing on "Race like an arrow".I would recommend this book to all new swimmers. I would also recommend Taren's "Do the Drill and master before progressing to next" and  following the session schedules near the back of the book so as to not acquire any bad habits. I have a race very soon, so I needed to gain shoulder strength and technique quickly - not the way to go.  My only complaint the pictures were of poor quality (keeps the book inexpensive) but the videos are of excellent quality.  Thanks Taren.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-21*