Description
- Size: 68*42*2cm/Weight: 0.6kg
- Reduce muscle tension in back, neck, shoulders/Improve blood circulation
- Increase energy levels /Deepen sense of relaxation/Improve sleep quality
- Method: lie on the mat, either on the back, or on the side. You can also roll up the mat to use it as a pillow under your neck. If you find the spikes sharp and uncomfortable in the beginning, you can use a thin fabric between you and the mat. The goal is to rest directly on the mat. You may feel a burning sensation , your blood pulsates and your body warms up.
- The first 10-15 minutes you may feel you are more alert instead of relaxed. It is ok as your body is adjusting to the spikes. Try your best to make your body relaxed and soon your tension will ease. Some people even fall asleep on the mat and that is heaven for people suffering from insomnia.
Method: lie on the mat, either on the back, or on the side. You can also roll up the mat to use it as a pillow under your neck. If you find the spikes sharp and uncomfortable in the beginning, you can use a thin fabric between you and the mat. The goal is to rest directly on the mat. You may feel a burning sensation , your blood pulsates and your body warms up. The first 10-15 minutes you may feel you are more alert instead of relaxed. It is ok as your body is adjusting to the spikes. Try your best to make your body relaxed and soon your tension will ease. Some people even fall asleep on the mat and that is heaven for people suffering from insomnia.
