---
product_id: 14304695
title: "Good Sense Pumpkin Seeds, Roasted & Salted In-Shell, 4.5-Ounce Bags (Pack of 12)"
brand: "good sense"
price: "€ 155.90"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.nl/products/14304695-good-sense-pumpkin-seeds-roasted-and-salted-in-shell-4
store_origin: NL
region: Netherlands
---

# Protein-rich 12 bags 4.5 oz each Good Sense Pumpkin Seeds, Roasted & Salted In-Shell, 4.5-Ounce Bags (Pack of 12)

**Brand:** good sense
**Price:** € 155.90
**Availability:** ✅ In Stock

## Summary

> 🥳 Snack Like a Boss with Good Sense!

## Quick Answers

- **What is this?** Good Sense Pumpkin Seeds, Roasted & Salted In-Shell, 4.5-Ounce Bags (Pack of 12) by good sense
- **How much does it cost?** € 155.90 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/14304695-good-sense-pumpkin-seeds-roasted-and-salted-in-shell-4)

## Best For

- good sense enthusiasts

## Why This Product

- Trusted good sense brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fuel Your Day:** Packed with protein and fiber to keep you energized.
- • **Keto Approved:** Perfectly fits your low-carb lifestyle without sacrificing taste.
- • **Share the Goodness:** Ideal for gatherings or solo snacking—everyone will want in!
- • **Crave-Worthy Crunch:** Satisfy your snack cravings with a deliciously crunchy experience.
- • **Snack Smart, Snack Fresh:** Resealable bags ensure peak freshness for every crunch.

## Overview

Good Sense Pumpkin Seeds are a delicious and nutritious snack option, featuring twelve resealable 4.5-ounce bags of roasted and salted seeds. Each serving is a great source of protein and fiber, making it a perfect keto-friendly choice for health-conscious snackers.

## Description

Good Sense Pumpkin Seeds, Roasted & Salted In-Shell, 4.5-Ounce Bags (Pack of 12)

## Features

- Contains twelve 4.5 ounce bags of premium roasted and salted Good Sense sunflower seeds
- Resealable bags for ultimate freshness and longer life
- Good source of protein and fiber
- Keto friendly snack
- Tasty, crunchy premium snack to satisfy and cravings throughout the day

## Images

![Good Sense Pumpkin Seeds, Roasted & Salted In-Shell, 4.5-Ounce Bags (Pack of 12) - Image 1](https://m.media-amazon.com/images/I/91fAVb63v4L.jpg)
![Good Sense Pumpkin Seeds, Roasted & Salted In-Shell, 4.5-Ounce Bags (Pack of 12) - Image 2](https://m.media-amazon.com/images/I/81KoasGB+9L.jpg)
![Good Sense Pumpkin Seeds, Roasted & Salted In-Shell, 4.5-Ounce Bags (Pack of 12) - Image 3](https://m.media-amazon.com/images/I/51rx0dSKeyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ These Good Sense pumpkin seeds are aptly named. Great taste and super nutrition!
*by T***L on October 16, 2016*

I write a blog on diet, exercise and living past 100 so I care a lot about the nutritional value of the things I eat and snack on.Here are some of the benefits of pumpkin seeds: Great source of magnesium, improve bladder function, lower cholesterol, natural anti-depressant, prevent osteoporosis and promote prostate health. Okay, that's why you should eat them. Now, what is so good about Good Sense ones? I snack on pumpkin seeds every day. I have tried numerous brands here on Amazon as well as elsewhere. The seeds from Good Sense are some of the best I have had. They come well-salted, but not so much that your tongue and lips freeze up. Also, seem to be a very good size. I haven't run across any bad ones or overly heated. I also like that they come in little 4.5 ounce bags. I think they stay fresh longer. Just fyi, besides the excellent food value, they are not bad calorie-wise either. About one-third cup (an ounce) comes to only 120 calories. So it is not burdensome on your diet. Additionally, that ounce of seeds also contains 7 grams of protein, 5 grams of fiber and no sugar. In my book that makes for a super healthy snack.

### ⭐⭐⭐⭐⭐ BEST Pumpkin Seeds I Have Ever Had
*by M***L on October 10, 2015*

These are the BEST pumpkin seeds I have ever had. I started buying them at the grocery store, and then they went away. I started asking the grocery store to order them, and they would, but the stock was so sporadic. I got tired of having to beg the grocery store for them, so I decided to look on-line for them, and there they were at Amazon. I was so relieved that I could still get them. So, I started ordering them from Amazon. : ) What I like about them is that they are lightly salted and they are crispy, but not the kind of crispy where the whole shell falls apart. They open easily and taste toasted. I love knowing that I can just order them again, any time I want.

### ⭐⭐⭐⭐ Good Roast, Good Size, A TAD too Salty
*by T***N on July 18, 2013*

My wife and I have made the switch, or in the process of switching to organic foods and one of the things we're supposed to be eating more of are pumpkin seeds (for the protein content). Well, organic, these are not, but I was looking for a source for convenience (Amazon Prime, 2-day deliver), cheap prices, and overall good products.We started with the offerings of the local Sprouts stores. Their pumpkin seeds are HUGE, even in comparison to these Good-Sense pumpkin seeds. I didn't think the Sprouts seeds were roasted enough, but they were good... and organic. When the Sprouts package ran out, we resorted to a package from a local Vietnamese snack shop in Santa Ana (we were traveling). Desperate... maybe, but I was there so I just got what they had. These were SUPER small and very difficult to eat. They were ALL salt and culls. Long story short, we probably ate about 20 seeds and threw the rest away.Then I ordered these, while on the same trip, so they would be waiting for us when we got back. I was a bit disappointed when I noticed the word 'organic' was not printed anywhere on the label, except "Try our other products - Organic Trail Mix". Well, it's a 12-pack and we're still going through it.These have a NICE roast to them. Much nicer than the Sprouts pumpkin seeds. There are flats, but not too many. Particles? Yes, but again, not many and they seem to be pumpkin seed cull particles, not like rocks or anything. I will agree that they are a little on the salty side, but not too bad.I would recommend this product, however, I do wish they were organic and a little less salty.

## Frequently Bought Together

- Good Sense Pumpkin Seeds, Roasted & Salted In-Shell, 4.5-Ounce Bags (Pack of 12)
- Mahogany Smoked Meats: Slab Beef Jerky - 16oz

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.nl/products/14304695-good-sense-pumpkin-seeds-roasted-and-salted-in-shell-4](https://www.desertcart.nl/products/14304695-good-sense-pumpkin-seeds-roasted-and-salted-in-shell-4)

---

*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-27*