---
product_id: 14266914
title: "HCGChica's HCG Diet Workbook: 3 Books in 1 - Coaching, Diet Guide, and Phase 2 Daily Tracker (HCG Diet Workbooks)"
price: "€ 67.02"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.nl/products/14266914-hcgchicas-hcg-diet-workbook-3-books-in-1-coaching-diet
store_origin: NL
region: Netherlands
---

# HCGChica's HCG Diet Workbook: 3 Books in 1 - Coaching, Diet Guide, and Phase 2 Daily Tracker (HCG Diet Workbooks)

**Price:** € 67.02
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** HCGChica's HCG Diet Workbook: 3 Books in 1 - Coaching, Diet Guide, and Phase 2 Daily Tracker (HCG Diet Workbooks)
- **How much does it cost?** € 67.02 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/14266914-hcgchicas-hcg-diet-workbook-3-books-in-1-coaching-diet)

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## Why This Product

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## Description

HCGChica's HCG Diet Workbook: 3 Books in 1 - Coaching, Diet Guide, and Phase 2 Daily Tracker (HCG Diet Workbooks) [Lam, Rayzel] on desertcart.com. *FREE* shipping on qualifying offers. HCGChica's HCG Diet Workbook: 3 Books in 1 - Coaching, Diet Guide, and Phase 2 Daily Tracker (HCG Diet Workbooks)

Review: This Workbook Will Help You Reach Your Weight Loss Goals on the HCG Diet! - I am on Round 1 of doing the HCG diet the first time, and losing. This workbook is a priceless treasure trove of resources, especially for those just starting out on the HCG diet! I am doing the all natural drops for the diet. I researched the HCG diet on the internet for weeks before starting it, and still had questions when I started. HCG Chica answered every question I had as I began, and as I have continued. There are charts/checklists of allowed foods on each day's two-page spread so you can track your calories at each meal, and your liquids for the day, plus make notes. Probably my favorite part of the workbook after the calorie counter in the back, is the modifications section, where HGC Chica shares modifications she needed to make that worked for her and did not cause gains or stalls. This section alone is worth the entire price of the workbook!! There is also a section to track your measurements and a diagram of WHERE each measurement should be taken on you. This was also a great help. Overall, I can't say enough about this valuable resource. Anyone who is a first-timer on HCG like me will especially benefit from it, it will save you many issues trying to learn the protocol, and save you hours of trying to find your answers on the internet. There is so much conflicting information on the internet about the protocol that you have to then decide who to believe. HCG Chica has done the diet multiple rounds AND kept the weight off - she knows what she is talking about. She also includes tips, and positive and motivational quotes on each day's two-page spread to help keep you going. This workbook will help you reach your weight-loss goals on the HCG Diet!
Review: I love this workbook! Keeps you accountable!!! - I love this workbook! Seriously it's packed full of useful information. I decided to give hcg another try. This workbook is a diet journal for weight, measurements of body, food diary, food caloric index. Gives you positive quotes each day. Its set up through the phases to guide you. I had a stall that was frustrating- but reading through the book using contents and index i was able to troubleshoot and understand what was happening and if i had made a mistake and what to do, if anything. Hcgchica has her own site- look her up. So much information. I'm so excited that I'm following the hcg protocol and reshaping my body. I never knew toxins are trapped in the brown fat in our bodies. For the people that automatically dis this plan saying yeah starve on 500 cal you'll lose. Uh huh- bless you. Hcg followed as instructed- you don't lose muscle. Starvation causes muscle loss. Diet followed properly- you are still strong but lose the fat layer. I love hcgchica! Her workbook is a much needed tool. Surprisingly, im not hungry between meals. I have a family and little ones looking for baked treats- will power isnt a problem. The diary keeps you honest. I've lost 25 pounds and feel good about myself. Will do several more rounds of this diet to get to my goal weight.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,173,175 in Books ( See Top 100 in Books ) #3,362 in Weight Loss Diets (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (605) |
| Dimensions  | 8.5 x 0.63 x 11 inches |
| ISBN-10  | 1505229219 |
| ISBN-13  | 978-1505229219 |
| Item Weight  | 1.76 pounds |
| Language  | English |
| Print length  | 276 pages |
| Publication date  | April 19, 2015 |
| Publisher  | CreateSpace Independent Publishing Platform |

## Images

![HCGChica's HCG Diet Workbook: 3 Books in 1 - Coaching, Diet Guide, and Phase 2 Daily Tracker (HCG Diet Workbooks) - Image 1](https://m.media-amazon.com/images/I/71lDWOveE6L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This Workbook Will Help You Reach Your Weight Loss Goals on the HCG Diet!
*by T***G on September 7, 2015*

I am on Round 1 of doing the HCG diet the first time, and losing. This workbook is a priceless treasure trove of resources, especially for those just starting out on the HCG diet! I am doing the all natural drops for the diet. I researched the HCG diet on the internet for weeks before starting it, and still had questions when I started. HCG Chica answered every question I had as I began, and as I have continued. There are charts/checklists of allowed foods on each day's two-page spread so you can track your calories at each meal, and your liquids for the day, plus make notes. Probably my favorite part of the workbook after the calorie counter in the back, is the modifications section, where HGC Chica shares modifications she needed to make that worked for her and did not cause gains or stalls. This section alone is worth the entire price of the workbook!! There is also a section to track your measurements and a diagram of WHERE each measurement should be taken on you. This was also a great help. Overall, I can't say enough about this valuable resource. Anyone who is a first-timer on HCG like me will especially benefit from it, it will save you many issues trying to learn the protocol, and save you hours of trying to find your answers on the internet. There is so much conflicting information on the internet about the protocol that you have to then decide who to believe. HCG Chica has done the diet multiple rounds AND kept the weight off - she knows what she is talking about. She also includes tips, and positive and motivational quotes on each day's two-page spread to help keep you going. This workbook will help you reach your weight-loss goals on the HCG Diet!

### ⭐⭐⭐⭐⭐ I love this workbook! Keeps you accountable!!!
*by T***Y on June 23, 2020*

I love this workbook! Seriously it's packed full of useful information. I decided to give hcg another try. This workbook is a diet journal for weight, measurements of body, food diary, food caloric index. Gives you positive quotes each day. Its set up through the phases to guide you. I had a stall that was frustrating- but reading through the book using contents and index i was able to troubleshoot and understand what was happening and if i had made a mistake and what to do, if anything. Hcgchica has her own site- look her up. So much information. I'm so excited that I'm following the hcg protocol and reshaping my body. I never knew toxins are trapped in the brown fat in our bodies. For the people that automatically dis this plan saying yeah starve on 500 cal you'll lose. Uh huh- bless you. Hcg followed as instructed- you don't lose muscle. Starvation causes muscle loss. Diet followed properly- you are still strong but lose the fat layer. I love hcgchica! Her workbook is a much needed tool. Surprisingly, im not hungry between meals. I have a family and little ones looking for baked treats- will power isnt a problem. The diary keeps you honest. I've lost 25 pounds and feel good about myself. Will do several more rounds of this diet to get to my goal weight.

### ⭐⭐⭐⭐⭐ but its not easy. Fortunately
*by K***A on November 16, 2016*

This workbook has been really helpful on my Hcg journey. It gives an overview of the three phases, provides daily log sheets that are quite detailed that you can use to keep track. I chose to make a copy rather than write in the book because I have a long road ahead and many phases to complete-but there are plenty of tracking sheets if you are just doing 1 or two rounds. I appreciate the quotes and positive sayings that she includes in the book because the truth is, this is not for sissys! It's effective, but its not easy. Fortunately, the fact that you aren't hungry helps with the monotony of the limited food choices. One thing about Rayzel is she's upfront and real about the inherent challenges of this program, and so having her discuss the wide variety of issues that come up and the many questions that you may have is super helpful. I also appreciate that she advocates sticking closely to Simeon's original protocol, with the allowance for minor tweaks that work for you. I have enjoyed not only this workbook, but also her blog and definitely her podcasts, which I listen to in the car. I believe that her work has helped many, many people be successful on this program, and I would recommend this workbook to anyone beginning this journey. I've read a comment or two about the style this workbook is written in-informal, handwritten, etc. but to me-it so fits Rayzel's relaxed and playful personality that I really enjoy it! Keep up the good work Rayzel. Thank you for your time and insights!

## Frequently Bought Together

- HCGChica's HCG Diet Workbook: 3 Books in 1 - Coaching, Diet Guide, and Phase 2 Daily Tracker (HCG Diet Workbooks)
- HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet
- The HCG Diet Gourmet Cookbook: Over 200 "Low Calorie" Recipes for the "HCG Phase"

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-03-14*