How to Eat, Move and Be Healthy!

The information is amazing for understanding the principles behind a healthy lifestyle.

Paul Chek is a genius. I have followed the health and fitness scene for quite some time and I also work in this area myself. I have never met anyone else who has the same amount of information AND lives the principles themselves fully, showing the results of their work. Sadly, a lot of times I have seen it the other way around. This book covers all areas of healthy living. Too many times people focus just on exercise, just on nutrition, just on meditation etc. This book has it all and then some more, including detailed, PRACTICAL information how to apply the teachings to your everyday life. This is a book I can come back to on many occasions, even as an athlete myself. It is well written, nicely illustrated and enjoyable. I honestly believe the world will be a much better place as Paul's teachings get spread. At least I will be spreading the good word. I honestly don't see a reason why you wouldn't get this book. I am sure whatever your background is, there is something new to learn in this book. -Aleksi

This book literally has all the tools you need to be a healthy person physically and mentally. Paul's book really helps you to look at health from a different perspective. It's helpful and inspiring. It's incredibly eye opening.

Healed my sciatica with this book

Review for seller - THANK YOU! This book is very hard to find. It must no longer be in print. This used copy arrived as advertised, in Very Good condition, within the time frame given, and has no marks, which is really important because it is a workbook. The shipping cost was a bit high, but well worth it. So happy to have found such a great copy! THANK YOU!!! BTW - I LOVE LEHI UTAH! <3

I'm still working on getting through this book, but already have learned so much that would have helped me health-wise if I read it a number of years ago. I'm afraid I'm now too old to get as much value out of it as I could have (mid-80's and still very active, no prescription drugs) but I am starting on a number of changes anyway.. The only problem I have with the book, is that the website listed numerous times in the book for resources and added info, cannot be found. I have tried 2 servers and all the only site that comes up is the ChekInstitute. Therefore, I have nowhere to go for questions, help, etc. I don't understand why he would list something that doesn't exist. Otherwise, I would have given a 5 star.

Book changed my life 10 years ago. Best book ever!! Paul Chek is a living master.

What more is there to say? Paul Chek is the man, and he lays it all out for your health, wellness and optimization. Easy to read, well illustrated. I've shared this book with SO many people and everyone loves it.