The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut Paperback – 30 July 2019

Great

Great book

"Nourishing the gut is one of the most important things you can do for your overall health." Whilst a medical doctor can help you in a crisis, for the long term you need to get to the root of your gut disorder and begin healing. Medicine is not what you need. A healthy gut is what you need! What are the more common signs of an ailing gut? What about the lesser known ones? VERY interesting first chapter."Completely re-mediating a disturbed gut can take up to two years and that's if you are diligent." Don't despair though. Changes you start making can start to bring relief right away. "Simple, clean, homemade meals are crucial to overall wellness."This book is written in three parts:1 - Importance of Gut Health2 - 4 week meal plan3 - RecipesChapter 2 provides an extensive list of foods to enjoy, ones to eat in moderation and ones to avoid. As mentioned in the title, ALL the recipes in this book are gluten free. Try the Raspberry-Vanilla Smoothie on Page 70. How about some Coconut-Bacon Waffles? With a wide selection of recipes you are bound to find some you like. If your gut is not as healthy as it should be this may well be a GREAT book for you to invest in to help guide you on your way to a better, healthier YOU! Whilst this book is written for the American market there are conversion tables provided at the end. Please note that there are not many photos so you'll have to guess what your creations should look like.I was provided a copy of this book by the publisher. I was not required to write a review and the thoughts/observations above are my own. Thanks, Liz

Great bookInteresting

Good recipes

Great easy recipes. The book was enjoyed by the one who received it.

Amazing recipes and information

I was looking for a recipe book with simple everyday recipes for gut health…this book is not it.

I made a bunch of meals from this book for my hubs and me. I love the recipes and grocery list.my first haul for groceries because they were all the first main things I needed for other recipes, be prepared for it to be an expensive haul. I loved I tried new veggies and recipes for the first time ever!!I have suggested the book to many friends.I recently had surgery and has had and currently dealing with GI issues and this book and knowledge in the book truly has me look at my inside differently. I am now giving my inside the work out it needs too. So fun!!