---
product_id: 12520522
title: "Prevention Fitness Systems: The Abs Advantage With Chris Freytag [DVD]"
brand: "chris freytag"
price: "€ 17.70"
currency: EUR
in_stock: true
reviews_count: 7
url: https://www.desertcart.nl/products/12520522-prevention-fitness-systems-the-abs-advantage-with-chris-freytag-dvd
store_origin: NL
region: Netherlands
---

# Prevention Fitness Systems: The Abs Advantage With Chris Freytag [DVD]

**Brand:** chris freytag
**Price:** € 17.70
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Prevention Fitness Systems: The Abs Advantage With Chris Freytag [DVD] by chris freytag
- **How much does it cost?** € 17.70 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/12520522-prevention-fitness-systems-the-abs-advantage-with-chris-freytag-dvd)

## Best For

- chris freytag enthusiasts

## Why This Product

- Trusted chris freytag brand quality
- Free international shipping included
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## Description

.com          Chris Freytag is one of the most motivational exercise leaders out there, and her style is both approachable and encouraging. This video features four 12-minute abs-focused routines, which Chris talks you through easily. The overall focus of the workouts seem tailored more to beginners--which is fine, because it's easy to modify to make things more challenging. You'll need a stability ball to be able to do all the exercises. The Pilates segment, especially, is effective (though those with neck issues should feel free to support your neck with one hand if it gets tired). Intermediate exercisers should blast through all four workouts to feel real results. You'll need to remind yourself to focus on working that transverse abdominus muscle (which Chris will help you find). Bonus features include tips to disguise a less than perfect belly (omit salty foods as they make you retain water; dress in light, loose layers), yoga moves to help relieve stress, and even a nutritional segment. For those who really want to focus on their abs, this DVD is a great bargain for the price. --A.T. Hurley

## Images

![Prevention Fitness Systems: The Abs Advantage With Chris Freytag [DVD] - Image 1](https://m.media-amazon.com/images/I/51CZR96NF4L.jpg)

## Customer Reviews

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Hard Core Exercisers BEWARE: This Isn't Made for You...!
  

*by A***! on Reviewed in the United States 🇺🇸 on May 20, 2008*

Prevention has produced a pretty good series of at-home exercise programs.  However, most of their DVDs are geared towards the beginner/low intermediate category, and this one is no exception.The format is made up of four 8-minute ab routines (each routine has the same built-in 2-minute warmup and 2-minute cooldown which can be skipped when they become annoying).  The routines are: stability ball, pilates, classic abs and core training.  Chris Freytag is an encouraging and knowledgeable instructor with a cheery, slight Minnesota accent.  The moves themselves also help to make this program noteworthy even for advanced exercisers.  I was pleasantly surprised to find that even in the "classic abs" section, there were actually very few "classic" moves.Chris manages to put a different spin on almost everything, so the exercises stay fresh.In my opinion, the least challenging is the pilates routine.  In this, you will find roll-ups, the saw, the hundred and some others. However: One- I guess I'm a purist, but it always kinda bothers me when a "pilates" segment is done in shoes, and Two- They either moved too quickly or didn't do enough reps, because I hardly feel any sort of burn.The most challenging for me was the core training section (though, ironically, not a great ab routine).  The core training section incorporates squats, plies, planks,and twisting.  I really like the music, and it makes me break a sweat every time.  However, I feel it most in my buns, thighs, arms and sides of my waist...and very little in my abs.  Go figure!The most effective ab sculpters for me were the classic abs and the stability ball.However...NONE of the routines gave me a significant burn with just one 12-minute session.  I feel that any intermediate-to-advanced exerciser would have to combine them.  As I am always looking for SHORT, effective routines to add onto my 45-minute+ workouts, this defeats the purpose.I would have to recommend in its stead 10 MINUTE SOLUTIONS' BLAST OFF THE BELLY FAT with Suzanne Bowen.  It does what is says...in 10 minutes!

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Good workout, irritating instructor
  

*by C***Y on Reviewed in the United States 🇺🇸 on August 27, 2011*

This is the first of the prevention fitness systems DVD's that I have tried. I wasn't super impressed. For starters, Chris Freytag (the instructor) is way too chipper and happy for me. She has a perma-smile the entire time that is fake looking and annoying. The other issue I have (and this is just my personal preference) is that she does not have a body type that I aspire to have. She is much to manly looking for me- her abs are almost too muscular, from the side she looks 3-4 months pregnant, it's really weird. I actually think the girls in the video behind her have nicer looking bodies. That being said, the exercises in the video are good and you have 3 levels you can follow (beginner, intermediate, and advanced, demonstrated by the instructor and her 2 helpers), so this is a great DVD for all fitness levels. The program is broken down into 4 eight minute ab routines, Pilates abs, Core training, Classic abs, and Abs on the ball. I don't have a balance ball yet, so I haven't actually worked out to that segment, although I did watch it. All the segments have some common moves with twists in them, so it isn't boring and it does make you start to sweat, even in a short amount of time. At the beginning and end of each segment is a warm-up and cool-down that totals 4 minutes. So, if you do one whole segment it's a 12 minute workout. Overall I would say that this video is okay, but it won't be one that I use as often as some of my others, to be honest, I think I get an even better ab workout by just doing some of my other Pilates DVD's, but I'll keep this in the rotation, just for a change of pace here and there.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Great for all levels
  

*by K***Y on Reviewed in the United States 🇺🇸 on July 3, 2006*

With the 4 different sections, you have lots of variety and very effective exercises.  The video works the abs from all angles.  Chris Freytag is a friendly instructor and cues well.  I liked the stability ball and classic crunch segments best.  I felt the most burn from them.  In the stability ball section, you'll do crunches on the ball, reverse curls and lift and lower the ball with your legs which really works the lower abs.  The classic crunch section had lots of leg variations.  The exercise where you lie on your side and pull your legs towards your chest really works.  I didn't care for the core training which started with standing balance moves.  They were pretty easy and I didn't think they did much. The ending plank moves were tough.  The pilates section was just o.k. It had familiar exercises.  One exerciser shows modifications, so this is a video you can grow with. I liked this better than Self's Firm, Flat Abs Fast.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-25*