---
product_id: 12407103
title: "The Firm, Volume 1: Total-Body Aerobic Workout with Weights - Body Sculpting Basics"
brand: "susan harris"
price: "€ 3.55"
currency: EUR
in_stock: false
reviews_count: 7
url: https://www.desertcart.nl/products/12407103-the-firm-volume-1-total-body-aerobic-workout-with-weights
store_origin: NL
region: Netherlands
---

# The Firm, Volume 1: Total-Body Aerobic Workout with Weights - Body Sculpting Basics

**Brand:** susan harris
**Price:** € 3.55
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Firm, Volume 1: Total-Body Aerobic Workout with Weights - Body Sculpting Basics by susan harris
- **How much does it cost?** € 3.55 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/12407103-the-firm-volume-1-total-body-aerobic-workout-with-weights)

## Best For

- susan harris enthusiasts

## Why This Product

- Trusted susan harris brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description



## Images

![The Firm, Volume 1: Total-Body Aerobic Workout with Weights - Body Sculpting Basics - Image 1](https://m.media-amazon.com/images/I/91sljeu+OOL.jpg)
![The Firm, Volume 1: Total-Body Aerobic Workout with Weights - Body Sculpting Basics - Image 2](https://m.media-amazon.com/images/I/912Hbd4xFgL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    but no matter the music is awesome the pace is great and the results awesome and ...
  

*by B***V on Reviewed in the United States 🇺🇸 on April 16, 2015*

These workouts may seem dated, but no matter the music is awesome the pace is great  and the results awesome and with consistant use ten straight days is all you have to give it no matter how hard it seems you will see and feel awesome results.  I used the whole series years ago and now my grown kids are using them and love them and  my oldest daught who is only 25  lost 70 lbs using these volumes eating clean and working out drinking lots of water no coffee tea or sweet drinks.

### ⭐⭐⭐⭐⭐ 







  
  
    Love this video series especially this one
  

*by T***1 on Reviewed in the United States 🇺🇸 on September 15, 2014*

Love this video series especially this one. It is still a good workout. That's why I replaced it when I lost my old one. It's great!

### ⭐⭐⭐⭐⭐ 







  
  
    Great workout!
  

*by A***R on Reviewed in the United States 🇺🇸 on January 3, 2017*

This is a GREAT workout!!  I used this after two of my pregnancies and got in better shape after my babies than I was in before!  It's a nice mix of cardio and weight moves.  I just wish they had made it into a DVD!!  I wonder if there are any plans to do so??

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-23*